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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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What are your tips for losing 5 lbs?
I just want to lose around 4-5 lbs to allow for my clothes to fit me a bit better.
Any suggestions? Im in SUCH a rut and my weight is so stable
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Posted 11/19/07 10:09 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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Re: What are your tips for losing 5 lbs?
no carbs at dinner
slim fast
eat breakfast
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| Posted 11/19/07 12:20 PM |
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Lanabean
Yoginis
Member since 11/05 9202 total posts
Name:
Lana
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Re: What are your tips for losing 5 lbs?
Don't eat late at night...breakfast like a king, lunch like a prince, dinner like a pauper
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| Posted 11/19/07 12:31 PM |
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usuk2004
I'm ONE!
Member since 5/05 5150 total posts
Name:
Farah
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Re: What are your tips for losing 5 lbs?
six smaller meals throughout the day instead of 3 big ones.
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| Posted 11/19/07 12:35 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: What are your tips for losing 5 lbs?
Posted by Lanabean
Don't eat late at night...breakfast like a king, lunch like a prince, dinner like a pauper
I love this!!
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| Posted 11/19/07 12:36 PM |
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melbalalala
Little Lady
Member since 5/07 5014 total posts
Name:
Melissa
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Re: What are your tips for losing 5 lbs?
Posted by Lanabean
Don't eat late at night...breakfast like a king, lunch like a prince, dinner like a pauper
ITA... try not to eat after 7. I always feel a little "accomplished" when I go to bed a little hungry.
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| Posted 11/19/07 12:39 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: What are your tips for losing 5 lbs?
Posted by Lanabean
Don't eat late at night...breakfast like a king, lunch like a prince, dinner like a pauper
Great quote 
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| Posted 11/19/07 7:51 PM |
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JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name:
Jennifer
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Re: What are your tips for losing 5 lbs?
I lost 5lbs in 2 weeks doing WW.
I think the real secret was that i was planning every meal and cooking real food with fresh vegetables!
Maybe try WW for a few weeks? You can still eat your favorite foods, but it's portion control, etc.
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| Posted 11/20/07 11:12 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: What are your tips for losing 5 lbs?
Eat 500 calories below maintenance for 3 days, then eat maintenance for a couple of days. Repeat the cycle. Zig zagging your calories like that will help you break through a plateau. Also, no sugar or starchy carbs!
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| Posted 11/20/07 11:52 AM |
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Candy Girl
Candy girl- you are so sweet!
Member since 11/07 6349 total posts
Name:
erin
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Re: What are your tips for losing 5 lbs?
Water only! No soda, iced tea etc. Lots of veggies, fresh fruit. Take a walk every night. It will come off!
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| Posted 11/25/07 6:58 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: What are your tips for losing 5 lbs?
Posted by Snickers
Water only! No soda, iced tea etc. Lots of veggies, fresh fruit. Take a walk every night. It will come off!
The only beverage in my house is water or seltzer. I NEVER drink soda or any sugary drinks!! I will def take you up o the extra veggies thing. I try to eat alot fruits but this time of year is hard bc there arent many things in season except apples (which i always have one a day of). If i can find blueberries i get those for my greek yogurt in the mornings.
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| Posted 11/25/07 7:34 PM |
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