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KPtoys
I'm getting old
Member since 5/05 8688 total posts
Name:
Karen
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Aching legs
Since I will be on a beach shortly I decided I better do something to drop baby weight (yes, day late and a dollar short I know) so I have been going on the treadmill and doing some other strength/cardio every day. Right now my legs ache, my hips do as well. Is this normal uhhh shrinking pains that I should work thru or am I overdoing it?
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Posted 1/6/08 11:35 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: Aching legs
What speed are you walking on the mill at and how often? If the ache is muscle soreness, Advil should help some, take a day of rest and get back on and workout a little lighter.
Also drink a lot of water and stretch...feel better.
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| Posted 1/6/08 12:09 PM |
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