lilacwine
only love...
Member since 5/05 2034 total posts
Name: <3
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yummy WW soup recipe
I'm wfh today and I made this soup for lunch. It was fantastic!
From the WW Dining for Two cookbook Tortilla Bean Soup 1t canola oil (next time, I'll try spray instead) 1 medium zucchini, diced 3 scallions, thinly sliced 14 oz reduced-sodium vegetable broth 15.5 oz can pinto beans, rinsed and drained 1/4 cup corn, black bean and roasted red pepper salsa (I used 1/2 c) 2T chopped fresh cilantro or parsley 1/2 c baked tortilla chips, broken up
1. Heat oil in medium saucepan. Add zucchini and scallions and cook, stirring frequently until softened, about 3 minutes. 2. Add the broth, beans and salsa; bring to a boil. Reduce heat and simmer, uncovered, until the flavors blend, about 3 minutes. Stir in the cilantro or parsley. Put in bowls and sprinkle with tortilla chips.
Per serving (2 cups): 308 cals, 4g fat, 1g sat fat, 0g trans fat, 0 cholesterol, 832 mg sodium, 50g carb, 16g fiber, 19g protein, 121 mg calcium. 6 pointies
(I had one cup, which calculates to 2 pointies)
Ditch the chips and it's CORE.
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