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Charting question
Can I join everyone over here?
I was hoping someone can help. How do you chart when you wake 1 or more times a night? Is this possible?
Sending everyone   
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Posted 8/1/08 2:27 PM  |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: Charting question
How often do you wake?
What is your normal waking time? What times do you usually wake during the night?
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| Posted 8/1/08 2:33 PM |
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Angel321
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Member since 4/08 15553 total posts
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Re: Charting question
the rule that i've read to follow is that you need at least 3 hours of uninterrupted sleep for an accurate reading.
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| Posted 8/1/08 2:39 PM |
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Re: Charting question
Posted by maybeamommy
How often do you wake?
What is your normal waking time? What times do you usually wake during the night?
It depends on my DC. Some nights it can be 1-2 times, others, not at all. I'm never awake for more than a few minutes most nights. My DC will wake around 1 or 2 am, than again anytime between 5 am and 7 am. This changes nightly. When DC sleeps thru the night I will wake anywhere from 5 am to 7 am. We are trying to cut out the night time waking but the night terrors and teething seem to be the issue.
Am I doomed to not be able to chart?
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| Posted 8/1/08 2:51 PM |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: Charting question
Posted by wishing4angel-2
Posted by maybeamommy
How often do you wake?
What is your normal waking time? What times do you usually wake during the night?
It depends on my DC. Some nights it can be 1-2 times, others, not at all. I'm never awake for more than a few minutes most nights. My DC will wake around 1 or 2 am, than again anytime between 5 am and 7 am. This changes nightly. When DC sleeps thru the night I will wake anywhere from 5 am to 7 am. We are trying to cut out the night time waking but the night terrors and teething seem to be the issue.
Am I doomed to not be able to chart?
I think you should be fine!
Just decide on a temping time that is your usual waking time.
For me, I temp at 5:45 since that is my normal waking time for work. I set my alarm for that time (yes, even on weekends) and temp. If it is a weekend, I will temp at that time and then go back to sleep.
As long as you are sleeping for 3 hours consecutively, you should be good.
I sometimes wake up at 1:30 or so, but I am still fine because I still have more than 3 hours to sleep.
Sometimes I wake up at 4:45 though. If I think I won't fall back asleep, I temp and write it down. Then if I DO go back to sleep, I temp again at 5:45 and use that temp. If I don't go back to sleep, I use the 4:45 temp with the temp adjuster on Fertility Friend (fertilityfriend.com).
I think it will work for you! Good luck 
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| Posted 8/1/08 2:54 PM |
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