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Suzanne
May the Force Be With You!
Member since 5/05 2083 total posts
Name:
Suzanne
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More Atkins Questions
Can you show me a sample of what you eat for brreakfast, linch and dinner?
Do I have to eat a certain amount of fat and protein a day? Am I supposed to keep track of this?
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Posted 9/2/08 2:53 PM  |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: More Atkins Questions
Fitday.com is great to keep track
During induction the ratio is 65% fat, 30% protein, 5% carbs
as you move on the fat/carb ratio changes
For breakfast I usually have the pumpkin/cream cheese combo, or some sort of eggs....I've also had chicken salad, leftover dinner, etc. I find this to be the HARDEST meal!
Lunch is usually salad with grilled chicken or steak and blue cheese...I throw all kinds of stuff in there...I also make meatloaf, hamburgers, taco meat, etc and freeze it for lunches...
Dinner is any kind of meat plus salad and/or veggies
Hope this helps!
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| Posted 9/2/08 3:34 PM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: More Atkins Questions
This is a great site for ideas and recipes
The salsa chicken is one of my faves!!!
LINK
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| Posted 9/2/08 3:36 PM |
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