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Knee pain during step aerobics?
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Knee pain during step aerobics?
I noticed the past couple of weeks in step class that my knees hurt. A few years ago right before my wedding I was in great shape and the step goddess. I had no knee pain. I know it was a few years ago, but I'm only 28, lol. What could it be? Maybe my sneakers? Any suggestions?
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Posted 10/28/08 8:41 AM  |
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Long Island Weddings
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VickiC
Rocking the party
Member since 5/05 4937 total posts
Name:
Vicki
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Re: Knee pain during step aerobics?
Could be your sneakers. Could be the surface that you are on is too hard or you might be stepping on the step with too much force.
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| Posted 10/28/08 8:59 AM |
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Tabitha
Member since 2/07 2029 total posts
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Re: Knee pain during step aerobics?
is your knee going past your foot during squats/exercises? that can cause knee pain
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| Posted 10/30/08 6:46 PM |
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Re: Knee pain during step aerobics?
As a former step instructor, I can say that step is the most KILLER on your knees. I stopped teaching it (and taking it) years ago for that reason....
ETA - any small change in your form goes directly to your knees - if you lean forward too much, or you are tired and get a bit sloppy, or even when you land suddenly and constantly jar your knee - all those things add up to knee injury.
Message edited 11/2/2008 9:35:59 PM.
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| Posted 11/2/08 9:34 PM |
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JennasMom
?**?
Member since 11/05 3463 total posts
Name:
does it matter
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Re: Knee pain during step aerobics?
Also how many risers are you using on each side and is the class incorporating any type of plyometrics?
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| Posted 11/3/08 3:46 PM |
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