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4ForMe
:)
Member since 11/05 5666 total posts
Name:
Barbara
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IBS - food related
I have been eating so crappy lately (and drinking a lot of coffee) and am now dealing IBS. I know you should stay away from fats, dairy, etc. Can anyone tell me what they eat when they have a flair up? I need some suggestions!
Message edited 4/22/2009 10:42:07 AM.
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Posted 4/22/09 10:41 AM  |
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Michi
My Love
Member since 5/05 31600 total posts
Name:
M
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Re: IBS - food related
only toast, rice, baked potatoes, gingergale, bland foods..bananas..things that calm the stomach
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| Posted 4/22/09 11:43 AM |
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4ForMe
:)
Member since 11/05 5666 total posts
Name:
Barbara
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Re: IBS - food related
Posted by Michi
only toast, rice, baked potatoes, gingergale, bland foods..bananas..things that calm the stomach
Oh good - so you're telling me I'll be losing a couple of pounds lol!!!
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| Posted 4/22/09 11:45 AM |
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Michi
My Love
Member since 5/05 31600 total posts
Name:
M
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Re: IBS - food related
Posted by 4ForMe
Posted by Michi
only toast, rice, baked potatoes, gingergale, bland foods..bananas..things that calm the stomach
Oh good - so you're telling me I'll be losing a couple of pounds lol!!!
LOL...its all carbs but honestly i have lost aton of weight b/c i eat carbs and nothing else hahaha... main thing is to lay off the coffee and also just give ur body a day or two to go back to normal..bland foods is all that will help it unfortunatly..i kno it s*cks! LOL
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| Posted 4/22/09 11:49 AM |
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4ForMe
:)
Member since 11/05 5666 total posts
Name:
Barbara
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Re: IBS - food related
Posted by Michi
Posted by 4ForMe
Posted by Michi
only toast, rice, baked potatoes, gingergale, bland foods..bananas..things that calm the stomach
Oh good - so you're telling me I'll be losing a couple of pounds lol!!!
LOL...its all carbs but honestly i have lost aton of weight b/c i eat carbs and nothing else hahaha... main thing is to lay off the coffee and also just give ur body a day or two to go back to normal..bland foods is all that will help it unfortunatly..i kno it s*cks! LOL
I remember went through this a while back and ended up losing weight.
My problem is I need to have more self control. When I feel like it might be creeping up on me I'll be good for a day and then I'm back to coffee and other garbage - I never give it enough time. This time though it's pretty bad - I'm really going to have to do this hardcore. I had sausage and peppers last week which I think started setting it off - I should have know better - peppers kill my stomach.
Message edited 4/22/2009 11:58:17 AM.
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| Posted 4/22/09 11:57 AM |
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Re: IBS - food related
Posted by Michi
only toast, rice, baked potatoes, gingergale, bland foods..bananas..things that calm the stomach
I agree with these. I also try to eat avocado's for the protein.
And definitely stop the coffee!
I hope you feel better!
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| Posted 4/22/09 1:47 PM |
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