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vinsgirl
LIF Infant
Member since 2/06 326 total posts
Name:
Joanne
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finding it hard to sleep
Has anyone have found it hard to sleep, I am going through menopause, and if I say I get about 2 hours of sleep, and of course the night sweats it's a miracle I could cope through the day...Any suggestions on how to get a good nites sleep...:
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Posted 12/29/10 11:45 PM  |
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4ForMe
:)
Member since 11/05 5666 total posts
Name:
Barbara
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Re: finding it hard to sleep
I'm stuggling with the same problem. I'm 43 and feel like my hormones are all over the place.
The doctor prescribed me Lunesta but I haven't taken it yet because I'm afraid to. I might give it a shot though one of these days.
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| Posted 12/30/10 9:10 AM |
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pandaworm
LIF Adult
Member since 8/08 1125 total posts
Name:
bethany
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Re: finding it hard to sleep
my mom takes black cohash that's supposed to be great to relieve symptoms - especially hot flashes. she swears by it. melatonin helps with sleep as well.
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| Posted 12/30/10 7:59 PM |
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nrthshgrl
It goes fast. Pay attention.
Member since 7/05 57538 total posts
Name:
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Re: finding it hard to sleep
I am so happy for this thread. I thought I was going crazy.I'm 43 this year.
Night sweats & when I'm up in the middle of the night, I'm awake for the rest of the night.
I have learned that it's cyclical though. A few weeks before my period & I'm up.
Another thing that bothers me more than anything else is I find myself misspelling words all of the time.
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| Posted 12/31/10 5:03 PM |
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