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Jennamouse
LIF Infant
Member since 8/10 75 total posts
Name:
Jenna
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How do you know if you need anger management or just therapy?
I lash out.... a lot. But I have a TON of stressors in my life. I feel like I'm always yelling. I need to get some help because I don't want my kids to see this side of me. I'm not sure where to turn though. Should I look for some type of anger management classes or a therapist? Please help me. I can't live like this anymore.
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Posted 2/24/11 10:07 AM  |
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MichLiz213
Life is Good!
Member since 7/07 7979 total posts
Name:
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Re: How do you know if you need anger management or just therapy?
Start with therapy. It has helped me a lot with my anxiety. My therapist has made different suggestions along the way to help.
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| Posted 2/24/11 10:10 AM |
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jgl
Love my little boys!!!
Member since 8/07 7060 total posts
Name:
g
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Re: How do you know if you need anger management or just therapy?
I read this to DH who is a psychologist and he said individual therapy could help you develop coping skills to deal with these issues.
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| Posted 2/24/11 10:11 AM |
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PrettyPeonies
GAW my baby boy <3
Member since 8/10 3874 total posts
Name:
Pino
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Re: How do you know if you need anger management or just therapy?
Posted by jgl
I read this to DH who is a psychologist and he said individual therapy could help you develop coping skills to deal with these issues.
ITA w/this post and the previous one. take it one step at a time. See a professional and see what he/she suggests!!! Good Luck!
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| Posted 2/24/11 10:51 AM |
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Jennamouse
LIF Infant
Member since 8/10 75 total posts
Name:
Jenna
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Re: How do you know if you need anger management or just therapy?
Thanks!
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| Posted 2/24/11 10:49 PM |
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leighla
Support Cancer Research
Member since 5/05 16353 total posts
Name:
Lauren
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Re: How do you know if you need anger management or just therapy?
Are you on birth control pills?
I ask because when I'm on them I have this issue.
I have what I can only categorize as rages. I can't control them.
It took a long time to figure out that I can't handle birth control pills.
Once I stopped them I was soooo much better.
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| Posted 2/25/11 10:33 AM |
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Jennamouse
LIF Infant
Member since 8/10 75 total posts
Name:
Jenna
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Re: How do you know if you need anger management or just therapy?
No, but I am nursing. I wonder if its the fluctuation of the hormones?
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| Posted 2/25/11 11:15 AM |
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leighla
Support Cancer Research
Member since 5/05 16353 total posts
Name:
Lauren
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Re: How do you know if you need anger management or just therapy?
Posted by Jennamouse
No, but I am nursing. I wonder if its the fluctuation of the hormones?
I just did a quick google on it and it seems like there is some link there - now this is just google, so I would ask your doctor.
But if you've never been like that before, it could be PPD, hormone fluxtuations, etc.
I would call the OB and ask and if not, maybe start with therapy.
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| Posted 2/25/11 11:59 AM |
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