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HIIT on treadmill - how often?
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dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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HIIT on treadmill - how often?
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Posted 3/16/11 1:33 PM  |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: HIIT on treadmill - how often?
I do it every other week. One week I will do just speed and then next week I do intervals of speed & hills.
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| Posted 3/16/11 2:09 PM |
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