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Sort of a stupid question for training for the half....
I was going to stop my two spin classes a week to focus more on running, but my spin instructor, who is also doing the half and is a trainer, told me I should continue with the spn classes. I felt if it would be better if I devoted all my time to running for this, but she told me I will still have what I need if I held onto these 2 classes instead of replacing them with runs.
Obviously, I will add more running to my schedule, but will spin help me with my cardio endurance during a run?
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Posted 3/15/11 3:05 PM  |
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montimom
LIF Toddler
Member since 11/05 479 total posts
Name:
Misha
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Re: Sort of a stupid question for training for the half....
I continued with spin class when I trained and yes, I think it definitely helps. Most training programs call for cross-train days so I did that for x-training. I would stick with it!
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| Posted 3/15/11 3:33 PM |
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ThePs1023
LIF Toddler
Member since 8/10 377 total posts
Name:
Rachel
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Re: Sort of a stupid question for training for the half....
i cross train once a week on a bike. so definitely keep the spin class, if you want only go once a week and run on the other day you normally go.
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| Posted 3/15/11 5:08 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Sort of a stupid question for training for the half....
My cousin teaches spin and probably spins more than she runs - she was #2 in the LI 10K last year - so yes - you can do it.
whenever I talk to her about a race, she says she hasn't been running, only spinning and then wins or nearly wins.
Spinning is definitely a form of cross-training which can be useful in training plans. As long as you are not replacing spin for your long run, I think it's OK
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| Posted 3/15/11 5:18 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Sort of a stupid question for training for the half....
Most training plans I have seen include some form of crosstraining.
I think crosstraining is very beneficial to include in any plan. It gives your joints a rest (especially your knees!) and depending what type of XT you do will target new muscles groups.
My dad is a hardcore runner and he takes a spin class once a week. It's a nice way to give your body a break from running but still maintain fitness.
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| Posted 3/15/11 6:29 PM |
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runlikethewind
Love my babies!
Member since 12/06 2941 total posts
Name:
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Re: Sort of a stupid question for training for the half....
I would stick with the spinning; not only is it good crosstraining, but it's good to do a spin class the day after you do a longer run, it helps loosen the legs up!
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| Posted 3/16/11 8:10 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: Sort of a stupid question for training for the half....
Posted by runlikethewind
I would stick with the spinning; not only is it good crosstraining, but it's good to do a spin class the day after you do a longer run, it helps loosen the legs up!
I agree!
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| Posted 3/17/11 10:27 AM |
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Re: Sort of a stupid question for training for the half....
Thanks guys! I went this morning and felt great!!!!
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| Posted 3/17/11 7:33 PM |
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