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Couch to 5k what is this.
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sami
So very blessed!! Thank u !!
Member since 8/06 6524 total posts
Name:
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Couch to 5k what is this.
Is their an app for iPad
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Posted 4/11/11 9:14 PM  |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name:
Jenn
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Re: Couch to 5k what is this.
It's a program designed to train someone who has no fitness level to be able to run a 5K. There is an app for the ipad but it's really more for the ipod that you want it because it's designed to go with music while you are running. Basically it tells you exactly when to start running and walking, etc and it builds up your stamina over the weeks so that by the end you are able to run a 5K.
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| Posted 4/12/11 6:20 AM |
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