Lightened Scrambled Egg Muffins

I might try this one

Servings:6

Ingredients:

1/4 lb low fat turkey sausage
1 1/2 cups egg substitute (Egg Beaters, Southwestern flavor)
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/4 cup shredded sharp cheddar cheese

Directions:
Prep Time: 20 mins

Total Time: 40 mins

1 Preheat oven to 350°F.
2 Brown sausage; drain well.
3 In a bowl mix EggBeaters with onion, green peppers, salt, pepper and garlic powder.
4 Stir in sausage and cheese.
5 Spoon 1/3 cupfuls into greased muffin cups.
6 Bake at 350°F for 20-25 minutes or until a knife inserted comes out clean.


Nutrition Facts
Lightened Scrambled Egg Muffins
Serving Size: 1 (96 g)

Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 95.9

Calories from Fat 44
46%
Total Fat 4.9 g
7%
Saturated Fat 1.7 g
8%
Monounsaturated Fat 1.4 g
7%
Polyunsaturated Fat 0.9 g
4%
Trans Fat 0.0 g
0%
Cholesterol 34.8 mg
11%
Sodium 365.5 mg
15%
Potassium 197.7 mg
5%
Magnesium 14.7 mg
0%
Total Carbohydrate 2.5 g
0%
Dietary Fiber 0.2 g
0%
Sugars 1.6 g
6%
Protein 10.2 g
20%