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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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bloating
ugh...i hate pms. what can i do for bloating besides cutting salt and drinking extra water. like is there something i can eat to help cut back bloating? i hate this feeling.
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Posted 8/30/11 7:09 PM  |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: bloating
What kind of veggies are you eating? Some veggies are "rougher" and tougher on the GI tract...softer greens tend to cause less bloating!
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| Posted 8/30/11 7:48 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: bloating
i eat a lot of spinach, zucchini, cauliflower, broccoli...
im guessing the cauliflower and broccoli are the "tougher" ones??
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| Posted 8/30/11 8:23 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: bloating
working out always makes me feel less bloated, especially when its pms bloat!
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| Posted 8/30/11 8:36 PM |
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Re: bloating
I am a fan of drinking water with lemon in it.
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| Posted 8/30/11 10:56 PM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: bloating
Breaking a sweat HELPS as does drinking tons of water and cutting back carbs (especially refined ones) The only true relief is when AF arrives
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| Posted 9/1/11 12:38 PM |
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