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Food during the day when working out at night
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BeccaBecca
LIF Infant
Member since 11/10 248 total posts
Name:
Becca
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Food during the day when working out at night
If I workout at night, should I have high protein lunches? Or is that a waste? Should I save my protein intake for after I workout?
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Posted 9/13/11 1:50 PM  |
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Long Island's Largest Bridal Resource |
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Food during the day when working out at night
You sould be eating protein with every meal!! Before AND after the gym. It's never a waste to have a high protein meal.
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| Posted 9/13/11 2:13 PM |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: Food during the day when working out at night
You should have 30g's of protein at each meal. Do you eat dinner before or after you work out?
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| Posted 9/16/11 9:54 PM |
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