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Kate
*****
Member since 5/05 7557 total posts
Name:
Kate
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Do you have more energy after working out?
I read about workouts energizing you, but it never happens for me. I get tired after exercising. Just wondering about everyone else?
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Posted 10/6/11 7:32 PM  |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Do you have more energy after working out?
Yes! This is why I like to workout in the morning before work. I also make sure to get a goodnight's sleep beforehand. I think other factors (such as sleep and eating habits) will also play a big role. Between getting the right amount of sleep (8.5-9 hours), eating right, exercise and coffee I have lots of energy. Did I mention coffee? 
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| Posted 10/6/11 7:37 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: Do you have more energy after working out?
Usually! When I get home from work I am so tired sometimes, but if I go to the gym it wakes me up. Which could be a problem if I go too late & then can't fall asleep!
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| Posted 10/6/11 9:02 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: Do you have more energy after working out?
I guess it does. I always get "that 2 o'clock" feeling. I go for my run at like 4 and then I am energized until bedtime. If I didn't run, I would need a nap.
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| Posted 10/6/11 9:34 PM |
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blondiebabyZ
Ohhhh yeaaahh!!
Member since 6/10 1033 total posts
Name:
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Re: Do you have more energy after working out?
ALL THE TIME! I LOVE the feeling I get after a workout. Especially in the mornings!
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| Posted 10/6/11 11:44 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: Do you have more energy after working out?
Posted by blondiebabyZ
ALL THE TIME! I LOVE the feeling I get after a workout. Especially in the mornings!
This!! NOTHING compares to the feeling after a good work out....well maybe one thing...
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| Posted 10/7/11 9:16 AM |
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Mkr09
.....
Member since 5/05 7550 total posts
Name:
M
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Re: Do you have more energy after working out?
It really depends. During the week I exercise at night after waking up early with the kids, working all day. I'm usually exhausted by the time I come home from the gym.
On the weekends I work out in the morning and I don't know if I feel like it gives me energy but it gets me up and out of the house and going.
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| Posted 10/7/11 9:21 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Do you have more energy after working out?
I usually run early in the morning (6:30am) and still get that tired feeling around 2 pm every day. But overall I do feel more energized. It is obvious when I work out at night or have a race at 7 pm... its hard to fall asleep those nights.
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| Posted 10/7/11 4:02 PM |
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LiveItUp
Love my babies!
Member since 8/11 4096 total posts
Name:
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Re: Do you have more energy after working out?
I usually do. If I'm good and get myself to the gym early in the day, I usually end up getting a lot done around the house and in the yard when I get home.
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| Posted 10/7/11 7:16 PM |
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Re: Do you have more energy after working out?
Absolutely!!! This is one of the many things I love about exercise. Nothing beats that feeling after a good workout!! This is the main reason I love to work out in the early morning!! It gives me the energy to start my day!
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| Posted 10/7/11 9:21 PM |
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Kate
*****
Member since 5/05 7557 total posts
Name:
Kate
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Re: Do you have more energy after working out?
Hmm... I wonder what I'm doing wrong. If I workout, come home, shower, run errands, take care of the kids, etc., I'm ready for a nap!
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| Posted 10/7/11 10:57 PM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: Do you have more energy after working out?
Posted by Kate
Hmm... I wonder what I'm doing wrong. If I workout, come home, shower, run errands, take care of the kids, etc., I'm ready for a nap!
Are you fueling/hydrating yourself properly?
than can make a big difference in your energy levels.
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| Posted 10/8/11 7:34 AM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: Do you have more energy after working out?
Posted by Kate
Hmm... I wonder what I'm doing wrong. If I workout, come home, shower, run errands, take care of the kids, etc., I'm ready for a nap!
This usually happens to me after long runs 90+ minutes. I shower and then need to relax for at least an hour. My DH and I joke about this on Sundays all the time since nothing gets done.
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| Posted 10/8/11 7:50 AM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: Do you have more energy after working out?
I have more energy throughout the day after my shorter runs. After my longer runs I hit a wall six hours post run.
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| Posted 10/8/11 2:21 PM |
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Kate
*****
Member since 5/05 7557 total posts
Name:
Kate
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Re: Do you have more energy after working out?
Posted by JME78
Posted by Kate
Hmm... I wonder what I'm doing wrong. If I workout, come home, shower, run errands, take care of the kids, etc., I'm ready for a nap!
Are you fueling/hydrating yourself properly?
than can make a big difference in your energy levels.
I stay well hydrated but I admit my diet could be better.
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| Posted 10/8/11 8:47 PM |
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