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newbie00
LIF Adult
Member since 3/11 1191 total posts
Name:
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Workout routines
wondering what your workout routine is other than running/walking.......really looking for suggestions as to what and how often.
thanks!
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Posted 11/29/11 10:24 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Mrs213
????????
Member since 2/09 18986 total posts
Name:
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Re: Workout routines
I do the biggest loser DVDs - I rotate that with cardio machines at the gym
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| Posted 11/29/11 10:38 PM |
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maymama
my little loves
Member since 8/08 18453 total posts
Name:
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Re: Workout routines
I go to the gym
4 miles on the bike (80-100 RPM)
either upper or lower strength training on machines
15 minutes on the treadmil
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| Posted 12/1/11 10:52 AM |
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Re: Workout routines
Hot yoga, at least 3x per week.
Wish I could go more!!!
People I know who go 5x week or daily have AMAZING bodies.
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| Posted 12/1/11 11:11 AM |
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