Treadmill or Stationary Bike

Hi,

I was wondering if anyone knew which was better for weight loss - I currently own a stationary bike but thought I read the treadmill was more effective -

Any idea?

Also, how many miles a day on either is a decent work out?

TIA

Re: Treadmill or Stationary Bike

the treadmill will give more of a full body workout. But you can start off with a bike since you already have it.

Google HIIT (high intensity interval training) - thats how you can get the most out of your workout. I would aim to do that once per week and then work on endurance the other days. You can do this on a bike or treadmill.

HTH!