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taking classes and residule muscle pain
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ziamaria
I love this boy!
Member since 4/07 3372 total posts
Name:
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taking classes and residule muscle pain
i decided to take a boot camp class at my local gym....it killed me  i was sweating up a storm and trying to maintain pace with the class. well it's 3 days later and i am very sore in all of my muscles...is there anything i can do to take the pain away? i tried to do my normal 6 mile run the morning after the class and my hamstrings were insanely tight so i had to stretch often throughout our run. i want to take more classes but not if i can't figure out how to do it without so much pain afterwards. tia
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Posted 4/20/12 9:29 AM  |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: taking classes and residule muscle pain
You will get used to the different form of exercise and the soreness won't be as great. Drink a lot of water, foam roll and you can even take some Ibuprofen to help wth the pain.
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| Posted 4/20/12 9:48 AM |
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ziamaria
I love this boy!
Member since 4/07 3372 total posts
Name:
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Re: taking classes and residule muscle pain
thanks...i guess i'll try to stick with it - i want a tone body and must put in the work and deal with the pain if i want the results...right? 
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| Posted 4/21/12 7:50 AM |
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alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
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Re: taking classes and residule muscle pain
Drink tons of water.....it helps to flush out the acid that is released from your muscles.
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| Posted 4/21/12 3:29 PM |
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ziamaria
I love this boy!
Member since 4/07 3372 total posts
Name:
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Re: taking classes and residule muscle pain
will do...i guess i'll need to bring the 1.5ltr bottles instead of my handheld running bottle. ty...i'm going to try tuesday and thursday's boot camp classes and see if i can do them right this time, properly hydrated and stretched :) thanks for the advice & support!
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| Posted 4/21/12 8:28 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: taking classes and residule muscle pain
Posted by ziamaria
will do...i guess i'll need to bring the 1.5ltr bottles instead of my handheld running bottle. ty...i'm going to try tuesday and thursday's boot camp classes and see if i can do them right this time, properly hydrated and stretched :) thanks for the advice & support!
It's important to be hydrated during the classes for sure but I meant drink enough AFTERWARDS too!
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| Posted 4/21/12 9:26 PM |
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