Total Body Shaping

Anyone go?
What should I expect?
Thinking of starting Monday.

Re: Total Body Shaping

It's okay. My friend had some decent results.

The only thing is that you can only go when they have the classes. Unlike a traditional gym that you can go and jump on equiptment if you missed a class. That doesn't work for me because I like to take some classes but also know my way around a gym and want to do do my own thing sometimes.

Good luck!!

Re: Total Body Shaping

I took it for a year and stopped when I got PG. I really liked it alot, and had nice results. I'm thinking of going back soon, since I gained all the weight back from my pregnancy.
It was 5 days a week. M-Thurs and Saturday mornings. They had morning and evening classes. I went to the evening class during week and morning on Saturday. Everynight had a different instructor. They all had different routines, so it was a different work out through out the week. It was alot of kickboxing and cardio.

Each TBS maybe different on times, and workouts.

Re: Total Body Shaping

I went two years ago and loved it. I am signing up again today. I can't wait. I always felt it was a great workout.