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MarisaK
HELLO Manolo !!
Member since 5/06 14562 total posts
Name:
Marisa
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Good Jump Start to Diet?
Does anyone have any suggestions for a good diet jumpstart? You know, one of those things that you lose 10lbs in a week and then continue with a normal diet .......
I just need a boost to get me motivated -
I KNOW the no carb thing works - but I am TERRIBLE at it. I can do the no white rule (sugar, bread, rice) etc. But I have a REALLY hard time not eating ANY carbs at all (brown rice, cereal - that kind of thing) I can live w/o the bread......
I try SO hard to ditch the carbs, even for just a week (or that 17 day diet thing......) I fail every. single. time.
Any ideas? Thanks !!
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Posted 10/4/12 4:15 PM  |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: Good Jump Start to Diet?
Juice fast. I highly recommend the one from Organic Avenue. I did it for a reboot, not so much to loose weight, although I did end up loosing about 5lbs in 5 days.
Carbs are fine as long as they are very much in moderation. Brown rice is great. Quinoa is even better. Try to limit gluten because I really believe it makes you crave starchy crabs more.
The juice fast made me change the way I eat. I used to have horrible sugar cravings and don't anymore.
Good luck
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| Posted 10/4/12 4:38 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Good Jump Start to Diet?
I rarely crave sugar and carbs since being gluten free- there is something in gluten- giaden? that makes you crave more carbs
try going gluten free- I noticed a huge change when I did that
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| Posted 10/4/12 4:45 PM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: Good Jump Start to Diet?
Posted by Beth
I rarely crave sugar and carbs since being gluten free- there is something in gluten- giaden? that makes you crave more carbs
try going gluten free- I noticed a huge change when I did that
I know! You cut gluten or limit it and you crave it less. Cutting out gluten from about 75% of my diet has made a huge difference.
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| Posted 10/4/12 4:51 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: Good Jump Start to Diet?
Veggie/Fruit/Water. plain and simple.
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| Posted 10/4/12 6:09 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: Good Jump Start to Diet?
Posted by luvmyReese
Veggie/Fruit/Water. plain and simple.
yep I agree, that'll do it.
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| Posted 10/4/12 7:10 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Good Jump Start to Diet?
You need to break your Carb addiction. Just the fact that you say you cannot go without it shows you are addicted.
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| Posted 10/5/12 6:10 AM |
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MarisaK
HELLO Manolo !!
Member since 5/06 14562 total posts
Name:
Marisa
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Re: Good Jump Start to Diet?
Posted by Erica
You need to break your Carb addiction. Just the fact that you say you cannot go without it shows you are addicted.
Well, obviously !!  
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| Posted 10/5/12 3:12 PM |
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MarisaK
HELLO Manolo !!
Member since 5/06 14562 total posts
Name:
Marisa
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Re: Good Jump Start to Diet?
Posted by BunnyWife
Posted by Beth
I rarely crave sugar and carbs since being gluten free- there is something in gluten- giaden? that makes you crave more carbs
try going gluten free- I noticed a huge change when I did that
I know! You cut gluten or limit it and you crave it less. Cutting out gluten from about 75% of my diet has made a huge difference.
Thanks!
I have do do some research now ......
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| Posted 10/5/12 3:13 PM |
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Kidsaplenty
Sister love
Member since 2/06 5971 total posts
Name:
Stephanie
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Re: Good Jump Start to Diet?
Honestly the meat and egg fast have always jump started my weight loss and broken my plateaus. When you jump on the scale and see the loss you get you'll be happy you did it.
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| Posted 10/5/12 6:10 PM |
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