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Sprained ankle and exercising
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Jugglemom
LIF Adolescent
Member since 3/12 809 total posts
Name:
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Sprained ankle and exercising
I sprained my ankle pretty badly last Friday. I really hate not being able to exercise for this long. Do you think spinning would be crazy? How about yoga? I know certain things are out of the question but I am not sure what exactly I can do. No matter the exercise I will wear a brace.
Thanks!
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Posted 2/21/13 8:24 AM  |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Sprained ankle and exercising
As hard as it is I would keep off it 100%. I always like to warn people about the dangers of exercising with an injury. I made that mistake about 2 years ago and my knee hasn't been the same.
Feel better!!
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| Posted 2/21/13 10:49 AM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: Sprained ankle and exercising
I know its hard but having had numerous injuries over the years, its best to stay off of it One or two weeks of not exercising is a lot better than potentially injuring it worse and having to be off it for longer!
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| Posted 2/21/13 1:00 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Sprained ankle and exercising
I agree with the others. While the impact might be lesser, and activity that requires motions or any weight bearing, is using muscles/ligaments for stability (standing for wt training, yoga, etc)
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| Posted 2/21/13 1:49 PM |
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Jugglemom
LIF Adolescent
Member since 3/12 809 total posts
Name:
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Re: Sprained ankle and exercising
Thanks! I know you guys are right - I will just rest it and work on my core instead.
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| Posted 2/21/13 2:09 PM |
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