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kedra5
Think Less, Live More
Member since 7/11 3544 total posts
Name:
Kedra
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Couch to 5K
Can someone tell me about this app?
And does it really work?
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Posted 10/15/13 12:03 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: Couch to 5K
Yes it does. It builds you up gradually from mostly walking to running a full 30 minutes. You build your endurance slowly & it's not so hard on your body. And you only have to do it 3 days a week, I think. It's done through intervals... you start with longer periods of walking with shorter periods of running in between & over time the amount of walking decreases & the running increases. Give it a shot!
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| Posted 10/15/13 12:46 PM |
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VickiC
Rocking the party
Member since 5/05 4937 total posts
Name:
Vicki
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Couch to 5K
Agree with what the AP said. I used to it over the summer, and while I still can't run 30 minutes straight, my pace has increased dramatically and I can run 1.5 miles straight so far. It really helped me to learn to run.
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| Posted 10/15/13 5:43 PM |
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MrsBurgos09
LIF Adult
Member since 9/09 915 total posts
Name:
Erica
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Couch to 5K
which is the actuall app y'all are taking about? seems there are a couple.
Thanks
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| Posted 10/15/13 10:53 PM |
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Re: Couch to 5K
Posted by MrsBurgos09
which is the actuall app y'all are taking about? seems there are a couple.
Thanks
honestly, any of the free C25K apps will get you there. they work on the notion of starting to run for only about 60 seconds. week after week, you build on that... you only run three times per week to give yourself a rest day in between.
i used c25k last summer when i decided to start running... now, i'm about 33 days away from my first marathon.
IT WORKS 
go for it!
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| Posted 10/16/13 7:22 AM |
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