| Posted By |
Message |
AKD
LIF Adult
Member since 1/12 2637 total posts
Name:
|
Best at home workout...
What would you all recommend for your favorite at home workout DVD? It's been almost 3 months since I gave birth and want to begin getting my body back in shape. What would you all recommend? Current goal is to loose weight and then tone, in case that helps. I haven't worked out in about 9 months…in case that makes a difference.
Message edited 11/2/2014 6:59:48 PM.
|
Posted 11/2/14 6:59 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
Pomegranate5
LIF Adult
Member since 2/11 4798 total posts
Name:
Pomegranate5
|
Re: Best at home workout...
How much weight do you want to lose first?
I recommend the 21 day fix to everyone. I didn't do the meal plan, just the workout. I saw amazing results with that and it's only 30 mins a day. But i didn't actually lose any weight, just inches.
|
| Posted 11/3/14 8:55 AM |
| |
|
sweetie
Member since 8/06 1730 total posts
Name:
|
Re: Best at home workout...
I love www.bodyrock.tv
They have so many different workouts on their website or straight from youtube
|
| Posted 11/3/14 12:21 PM |
| |
|
alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
|
Best at home workout...
IMO it varies. any work out is good if you enjoy it and will actually do it.
I would just pick something that you enjoy...Pilates, yoga, dance type moves.
|
| Posted 11/3/14 1:36 PM |
| |
|
karjules
Love my Jules :)
Member since 1/07 2056 total posts
Name:
Karen
|
Re: Best at home workout...
You tube or fb fitness blender. They are amazing and free! Hundreds of videos for all different lengths.
|
| Posted 11/3/14 9:32 PM |
| |
|
SpiceGirl
Dream big
Member since 1/06 2486 total posts
Name:
j
|
Re: Best at home workout...
where can I get this workout?
Posted by Pomegranate5
How much weight do you want to lose first?
I recommend the 21 day fix to everyone. I didn't do the meal plan, just the workout. I saw amazing results with that and it's only 30 mins a day. But i didn't actually lose any weight, just inches.
|
| Posted 11/4/14 11:28 AM |
| |
|
Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
|
Re: Best at home workout...
I LOVE Jillians 30 day shred...20 minutes a day, and has 3 levels.
|
| Posted 11/4/14 1:47 PM |
| |
|
yankee
LIF Infant
Member since 9/06 209 total posts
Name:
Patricia
|
Re: Best at home workout...
I have done the 21 Day Fix workout and meal plan and seen awesome results!!! I highly recommend!!
|
| Posted 11/5/14 9:41 PM |
| |
|
ArianaBlue
LIF Infant
Member since 11/14 50 total posts
Name:
Ariana
|
Best at home workout...
21 Day Fix is good. I think anything is better than nothing as long as you have the dedication to stay with it.
|
| Posted 11/7/14 7:43 PM |
| |
|
yankee
LIF Infant
Member since 9/06 209 total posts
Name:
Patricia
|
Re: Best at home workout...
I use the 21 day fix workouts and lost 40 lbs in 13 weeks.
|
| Posted 11/9/14 9:59 PM |
| |
|
Pomegranate5
LIF Adult
Member since 2/11 4798 total posts
Name:
Pomegranate5
|
Re: Best at home workout...
Posted by SpiceGirl
where can I get this workout?
Posted by Pomegranate5
How much weight do you want to lose first?
I recommend the 21 day fix to everyone. I didn't do the meal plan, just the workout. I saw amazing results with that and it's only 30 mins a day. But i didn't actually lose any weight, just inches.
21 day fix
|
| Posted 11/10/14 12:04 PM |
| |
|
beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name:
sara
|
Re: Best at home workout...
Can you download the workouts anywhere?
|
| Posted 11/10/14 1:36 PM |
| |
|
luckysmom
Yes it is! Going as planned:)
Member since 6/07 5339 total posts
Name:
|
Best at home workout...
I love Jillian Michaels total body revolution. It's a 90 day program. 30 minutes a day 6 days a week and I saw amazing results.
Message edited 11/11/2014 11:14:28 PM.
|
| Posted 11/11/14 11:13 PM |
| |
|
