Need a healthy salmon recipe

I picked up some Norwegian salmon yesterday and I'm trying to find a yummy healthy way to make them. I'm not a huge fan of grilling fish, so I prefer to bake it or fry it (I know...not as healthy). What are some of your favorite ways to make salmon?

Re: Need a healthy salmon recipe

sea salt, pepper, take honey and mixit with low sodium soy ( you can substitute soy for coconut aminos ) and grate fresh ginger. rub everything all over the salmon and bake it. make sure you grease the pant with olive oil and the fish as well.

Need a healthy salmon recipe

I bake my salmon. I put Ariosto fish seasoning (sea salt, rosemary,sage, parsley, oregano and garlic) on top with EVOO and lemon and bake. soo yummy

Re: Need a healthy salmon recipe

Norwegian salmon is so flavorful that all it needs is a bit of sea salt, imo.
I bake it for 25 minutes at 350.

Atlantic salmon I find not to be as flavorful, so I bake it with different toppings.
Glaze with Teriyaki sauce.
Rub with olive oil, squeeze lemon, fresh dill, sea salt
Mix panko with melted butter, lemon zest, garlic, parsley, a little sea salt, put on top of fish.

If I pan fry it, I season the fish with salt and paprika, in hot pan skin side down fry in olive oil, flip and add a squeeze of lemon at the end.

Re: Need a healthy salmon recipe

Thanks everyone! I don't know how "healthy" it was, but I ended up doing a glaze of Dijon mustard, honey, olive oil, lemon juice, minced garlic, and parsley. It was delicious!!!

Re: Need a healthy salmon recipe