Deb's Mock Fried Chicken

POINTSR value:4
Servings:4

Ingredients:

20 oz uncooked boneless, skinless chicken breast
6 slices no-salt plain melba toast crackers
2 Tbsp garlic powder
2 tsp chili powder/or to taste
1 tsp kosher salt
2 tsp black pepper
2 Tbsp onion powder
1/4 cup fat-free egg substitute
4 second spray Non-stick cooking spray

INSTRUCTIONS

1.) Preheat oven to 400*.

2.) Cover a baking sheet with foil, and spray it with non stick spray. I
find the Mazola Pure brand olive oil works best.

3.) Chop Melba toast in food processor till fine, then blend dry ingredients
with Melba toast, and put it in a large bowl and set aside.
4.) Then pour the egg substitute in a bowl and add pepper for taste, this
will be the egg wash.
5.) Dip the chicken in the egg wash, and then put the chicken in the Melba
toast crumbs, and coat all sides. Then move the chicken to the baking sheet,
and continue till all chicken is coated and placed on the baking pan. Now
you can spray the chicken with the non stick spray. This will create an
extremely crunchy crust. Enjoy!

Debs Light Mashed potatoes

POINTSR value:2
Servings:4

Side Dishes: You can add salt and spices to taste.

Ingredients

4 medium potato(es)
1 Tbsp black pepper
2 tsp garlic powder
2/3 cup fat-free, reduced-sodium chicken broth
2 tsp sea salt
2 Tbsp I Cant believe its not butter

Instructions

Boil potatoes and strain them. Then mash the potatoes, then add up to a cup
of chicken broth, be sure not to make them too runny. Then add the rest of
the ingredients.

Debs Corn on the Cob
POINTSR value: 1
Servings:4
Side Dishes

Ingredients

2 large corn on the cob
4 serving(s)I cant believe its not butter
1/2 tsp table salt

Instructions

Break each corn on the cob in halve. Then cut 4 pieces of foil and put each
halve on a piece of foil. Then spray each one with I cant believe its not
butter to your own taste. You can add any spices you wish. I like salt,
pepper, garlic powder, onion powder, and chili powder, and a splash of
lemon. Finally, put on the top rack of your 375* oven, or you can put them
of a grill, stove top or outdoor, for about 30 minutes.