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Wendy
Wheeee!
Member since 5/05 13736 total posts
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Made yummy Chicken Fried Rice tonight ...
from a WW cookbook I had gotten at Costco a while back. I also made Moo Shu Chicken.
I'll check if I can find the recipes online anywhere ... DH ate both gleefully!!!!
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Posted 1/6/08 7:23 PM  |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Made yummy Chicken Fried Rice tonight ...
what's the name of the book
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| Posted 1/6/08 7:41 PM |
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CroatianBride
Our Angel Ivanka Rose <3
Member since 7/07 2031 total posts
Name:
Tat
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Re: Made yummy Chicken Fried Rice tonight ...
sounds yummy 
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| Posted 1/7/08 10:05 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Made yummy Chicken Fried Rice tonight ...
Posted by bklyngirl
what's the name of the book
I'll have to check when I get home ... it's in a three ring binder.
I couldn't find the recipe online 
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| Posted 1/7/08 10:51 AM |
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Re: Made yummy Chicken Fried Rice tonight ...
Posted by Wendy
Posted by bklyngirl
what's the name of the book
I'll have to check when I get home ... it's in a three ring binder.
I couldn't find the recipe online
I have that book too. It's great!
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| Posted 1/7/08 1:01 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Made yummy Chicken Fried Rice tonight ...
Sounds good! Post the recipes if you find them.
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| Posted 1/7/08 8:09 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Made yummy Chicken Fried Rice tonight ...
I didn't use ground chicken, I cubed chicken cutlet. I also used this as a side, so smaller portion, less points.
Chicken Fried Rice
Makes 4 servings
½ pound ground skinless chicken
¼ cup low sodium chicken broth
1 tablespoon reduced sodium teriyaki sauce
½ teaspoon ground coriander
2 teaspoons peanut oil
2 large eggs, lightly beaten
1 teaspoon minced peeled fresh ginger
2 carrots, finely chopped
1 green bell pepper, seeded and chopped
6 scallions, sliced
1 ½ cups cold cooked brown rice
½ cup thawed frozen green peas
1. Spray a large nonstick skillet or wok with nonstick cooking spray; heat. Saute the chicken until browned, 4-5 minutes. Transfer to a medium bowl; stir in the broth, teriyaki sauce and coriander.
2. In the skillet, heat 1 teaspoon of the oil. Stir fry the eggs until set but still moist. Transfer to the bowl.
3. Heat the remaining teaspoon of oil; sauté the ginger, carrots, bell pepper and scallions until tender, about 5 minutes. Stir in the rice and peas; stir fry until the rice begins to brown. Add the chicken mixture; cook until heated through, about five minutes.
Per serving (about 1 ½ cups): 272 calories, 11g fat, 3g sat fat, 0g trans fat, 153mg chol, 194mg sodium, 27g carb, 4g fiber, 17g protein.
Points value: 6
Message edited 1/9/2008 11:16:06 AM.
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| Posted 1/9/08 11:14 AM |
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MarisaK
HELLO Manolo !!
Member since 5/06 14562 total posts
Name:
Marisa
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Re: Made yummy Chicken Fried Rice tonight ...
Sounds good ! Thanks for the recipe !!
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| Posted 1/9/08 11:35 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Made yummy Chicken Fried Rice tonight ...
Posted by glinda-goodwitch
Posted by Wendy
Posted by bklyngirl
what's the name of the book
I'll have to check when I get home ... it's in a three ring binder.
I couldn't find the recipe online
I have that book too. It's great!
It's called the Weight Watchers New Complete Cookbook (2006).
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| Posted 1/9/08 11:39 AM |
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