Any nice, quick, low-fat dinner recipes...

...for those of us who despise cooking?

Something quick and easy, tastes good, and won't destroy my diet...

...and no, not "take out"

Re: Any nice, quick, low-fat dinner recipes...

I have one recipe I found in Fitness Magazine that I use now and then-

Chicken breasts with mustard caper sauce

Ingredients
6 Boneless, skinless chicken breast halves (about 2 pounds total)
1/4 tsp Salt
1/8 tsp Black pepper
1 can (14.5 ounces) chicken broth
1/4 cup Drained capers
1/2 tsp Dried rosemary
1/4 tsp Dried thyme
2 tbsp Dijon mustard
1 tbsp Honey
41/2 cups Cooked hot couscous

Preparation
Coat a large skillet with cooking spray. Place over medium-high heat. Season chicken on both sides with salt and pepper. Add to skillet: cook each side about 5-6 minutes, or until cooked through. Remove and keep warm.

Add broth, capers, rosemary and thyme to skillet; cook over medium-high heat, scraping up any browned bits from bottom of skillet, for 5 minutes. Remove skillet from heat; stir in the mustard and honey, Pour sauce over chicken and serve with couscous.

Nutrient Information
314 Calories
2 Total Fat
1 Saturated Fat
31 Carbohydrates
40 Protein
2 Fiber

Re: Any nice, quick, low-fat dinner recipes...

Heres one of my standards, chicken stir fry! takes 20 minutes and is totally healthy.

However much chicken you want, cut up into small cubes.

Spray a deep frying pan or wok with cooking spray and cook the chicken till it is slightly browned a cook through.

A a bag of frozen stir fry veggies, cook till they are hot. I usually add a dash or two of soy sauce and some red pepper flakes, but there are a whole variety of sauces you could get at someplace like Trader Joes. As long as you only use a little bit, they arent that many calories.

Cook a bag of instant brown rice and serve the chicken and veggies over it.

Viola, dinner!