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CaseyGirl
Mommy to 3 Boys :)
Member since 5/05 19978 total posts
Name:
Jen - counting my blessings...
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South Beach diet
Any tips...I bought the book...I have NO choice I have to do it bc of my IF issues...
HELP!
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Posted 8/11/08 2:30 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Rlivings
LIF Infant
Member since 4/08 79 total posts
Name:
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Re: South Beach diet
Im on it and I really like it. Down about 11 lbs so far. Phase 1 is tough....lots of eggs, turley bacon and sausage; I make little ricotta cheese muffins I can give you recipe if you want.
Lunch for me is salads with turkey or chicken or tuna....balsamic dressing mostly and dinner is a protein and veggies.
Snacks I eat string cheese....celery...laughing cow......all natural peanut butter.
You might get a bit nauseas around day 4 but it passes. No alcohol at all.
The weight comes off fast so it is motivating. GOOD LUCK
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| Posted 8/11/08 10:48 PM |
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2girlsforme
LIF Adult
Member since 8/06 3071 total posts
Name:
XXXXXXXXX
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Re: South Beach diet
Posted by Rlivings
Im on it and I really like it. Down about 11 lbs so far. Phase 1 is tough....lots of eggs, turley bacon and sausage; I make little ricotta cheese muffins I can give you recipe if you want.
Lunch for me is salads with turkey or chicken or tuna....balsamic dressing mostly and dinner is a protein and veggies.
Snacks I eat string cheese....celery...laughing cow......all natural peanut butter.
You might get a bit nauseas around day 4 but it passes. No alcohol at all.
The weight comes off fast so it is motivating. GOOD LUCK
I would love the recipe for teh ricotta muffins. I'm low carbing and always looking for things like this.
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| Posted 8/12/08 9:33 AM |
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legallyblonde
LIF Adolescent
Member since 8/08 850 total posts
Name:
K
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Re: South Beach diet
Did you buy the orange cook book? The recipes in there are fairly easy, not so time consuming and are really good. There are a lot more options than just the aqua colored book. I think I ordered a copy through amazon and it's definitely worth the investment.
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| Posted 8/13/08 10:48 AM |
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