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South Beach v. Atkins...what's your take?

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legallyblonde
LIF Adolescent

Member since 8/08

850 total posts

Name:
K

South Beach v. Atkins...what's your take?

I'm trying to switch up life styles a bit. Which diet do you like better and why?

Posted 9/25/08 4:54 PM
 
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kahlua716
3 Girls for Me!

Member since 8/07

12475 total posts

Name:
Keri

Re: South Beach v. Atkins...what's your take?

Well, initially they are both the same. After the first phase I think south beach is better because it encourages a more well rounded diet- addng in whole grains and fruit.

Atkins is a bit more strict on the carb intake- but the weight comes off faster.

Posted 9/25/08 8:52 PM
 

Erica
LIF Adult

Member since 5/05

11767 total posts

Name:

Re: South Beach v. Atkins...what's your take?

the idea of south beach is so much better. while the first 2 weeks is the same...SB does it to break your carb addiction and then has you add in healthy carbs.

Posted 9/26/08 6:11 PM
 
 

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