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Weight Watchers.. I have a question about milk.

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jerrysgirl
I love my hot dog!!

Member since 6/06

5357 total posts

Name:
E & J

Weight Watchers.. I have a question about milk.

How do you get in two servings? What does two servings mean? Is 1 cup of skim one serving or two servings?

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Posted 9/29/08 3:19 PM
 
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qtdimps231
LIF Toddler

Member since 11/07

477 total posts

Name:
Diana

Re: Weight Watchers.. I have a question about milk.

1 cup of milk is 2 pts. it's not about servings, its about pts. i use fat free cheese for breakfast. you can get the shakes they sell.

ETA...wait...are you talking about flex or core?

Message edited 9/29/2008 3:46:02 PM.

Posted 9/29/08 3:45 PM
 

jerrysgirl
I love my hot dog!!

Member since 6/06

5357 total posts

Name:
E & J

Re: Weight Watchers.. I have a question about milk.

i am talking about flex. you have to get at least 2 milks a day. is that 1 cup of skim and a shake?

Posted 9/29/08 7:53 PM
 
 

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