Weight Watchers question

I need to start WW again. I can't find my book and I can't afford to start WW yet, so I was wondering if anyone can give me the breakdown on the weights and amount of points you're suppose to have per day. Also, if you can give me the breastfeeding points as well.

Thanks everyone!

Re: Weight Watchers question

Current Weight POINTS Target
Less than 150 pounds 20
150 - 174 pounds 22
175 - 199 pounds 24
200 - 224 pounds 26
225 - 249 pounds 28
250 - 274 pounds 30
275 - 299 pounds 31
300 - 324 pounds 32
325 - 349 pounds 33
More than 350 pounds 34

I have no idea about the breast feeding though!! HTH

Re: Weight Watchers question

Thanks, I appreciate it!!!

Nobody knows the breastfeeding points? From what I remember is it an extra 10 points per day?

Thanks!

Re: Weight Watchers question

Current Weight POINTS Target
Less than 150 pounds 30
150 - 174 pounds 32
175 - 199 pounds 34
200 - 224 pounds 36
225 - 249 pounds 38
250 - 274 pounds 40
275 - 299 pounds 41
300 - 324 pounds 42
325 - 349 pounds 43
More than 350 pounds 43

yup, 10 pts. more

Re: Weight Watchers question

do these points change if you are male? My husband is asking!

Re: Weight Watchers question

Following the Flex Plan?
Nursing mothers following the Flex Plan have a higher daily POINTS Target to ensure a safe rate of weight loss; consult the chart below to find yours. At the present time, this higher POINTS Target can't be tracked using the tools on WeightWatchers.com, so you may wish to keep an additional written or mental log in order to track the extra 10 POINTS values (above the standard non-nursing amount) you'll be allowed each day.

Your weight right now: Daily POINTS Target if you're breastfeeding:
Less than 150 pounds 30
150 to 174 pounds 32
175 to 199 pounds 34
200 to 224 pounds 36
225 to 249 pounds 38
250 to 274 pounds 40
275 to 299 pounds 41
300 to 324 pounds 42
325 to 349 pounds 43