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I need a plan for the gym

Posted By Message

hazeleyes33
LIF Adult

Member since 5/05

13060 total posts

Name:
Ginger

I need a plan for the gym

I seem to just walk around trying to figure out what to do next.
Until I get an appointment with my personal trainer, what does everyone else do.
Right now I start with the Elliptical and then do some arm, leg and ab work with weights.

Posted 1/21/11 3:45 PM
 
Long Island Weddings
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MrsB-07
proud RELAXIVIST

Member since 11/07

2027 total posts

Name:
b

Re: I need a plan for the gym

i do 20-30 mins cardio on treadmill or take an hour cardio class like spin or kickboxing. Then if I hit weights, i focus on a specific set of muscles...like all arms, or all legs, abs, etc. I do 3 sets of exercises, then repeat the sequence 3x.
so if i do arms.. i'd do 8 bicep curls, 10 tricep kickbacks and then 10 overhead presses. then i'd repeat that 3x. i don't rest so i up my calorie burn. Then i'll do another set of 3 workouts and do those 3x.

or you can just pick a sculpting, toning or pilates class and just hit the treadmill or elliptical for like 30 mins before hand so you get in cardio and full body sculpt session.

Posted 1/23/11 9:18 AM
 
 

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