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danielle3203
LIF Adult
Member since 8/10 1446 total posts
Name:
Danielle
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30 day shred
how is it? do u like?
thinking of going to get it..
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Posted 3/30/11 9:21 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: 30 day shred
Back in the day when I actually was under the false impression that I could be a consistant exerciser I tried it.
It's very hard- but very good.
But I really dont' stick with anything for more than a few weeks so I just stopped.
But it's definitely a very good workout in a short period of time and you will sweat like crazy and get out of breath for sure!
You need hand weights for it
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| Posted 3/30/11 10:01 AM |
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DMT
LIF Adult
Member since 6/05 2277 total posts
Name:
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Re: 30 day shred
I love it. I love that I get a semi decent workout in about 20mins time if that is all I have that day.
Message edited 3/30/2011 10:06:16 AM.
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| Posted 3/30/11 10:04 AM |
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LBG30
:)
Member since 9/05 3423 total posts
Name:
Noelle
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Re: 30 day shred
I like it but I only do it on my off days at the gym. It's a great workout for only 20 mins!
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| Posted 3/30/11 10:13 AM |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: 30 day shred
Posted by LBG30
I like it but I only do it on my off days at the gym. It's a great workout for only 20 mins!
ita, I use it as a supplement. Its only 20 mintues so even tho it is intense, when I'm done I don't feel like I did enough at all. I do see small results but I don't do it every day.
I think I read somewhere that it only burns like 200 calories or something & thats just not enough for me to feel like I got a good workout.
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| Posted 3/30/11 1:36 PM |
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