|
I need a structured weight trng program
| Posted By |
Message |
|
|
I need a structured weight trng program
I am adding 2 hrs a wk of weight trng to my workout regimen. I would like to use some type of structured program that focuses on functional training. I am looking for soe creative but challenging moves. Can you share your workouts, internet links, etc to help me do this in a structured way so I can really see results?Thx!
|
Posted 5/15/11 7:54 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
|
|
Re: I need a structured weight trng program
BTW.... I'll be at the gym for these workouts....
|
| Posted 5/15/11 7:55 PM |
| |
|
LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
|
Re: I need a structured weight trng program
What kind of equipment will you have access to? Do you have suspension cables? I have a TON of workouts from my trainer that are great...what sort of split do you want to do?
|
| Posted 5/15/11 8:03 PM |
| |
|
|
|
Re: I need a structured weight trng program
I don't think they have suspension cables... but all the basic gym equipment. Its Golds Gym. I want to focus solely on upper body and core.
|
| Posted 5/15/11 8:09 PM |
| |
|
LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
|
Re: I need a structured weight trng program
by "functional training" are you wanting crossfit style workouts or do you want traditional training styles as well?
|
| Posted 5/15/11 8:19 PM |
| |
|
Potentially Related Topics:
Currently 166121 users on the LIFamilies.com Chat
|
