South Beach diet

South Beach Diet...anyone doing it or done it in the past?

I'm trying to plan out meals to start phase 1 next week, just wondering if you had any tips or ideas on meals/snacks, TIA!

Re: South Beach diet

do you have the book? i like the new one south beach super charged.

when i did phase 1 i followed pretty much the meal plans in that book:

breakfast: egg whites and v8

snack: 15 almonds

lunch: 3 oz. low sodium chicken, 3 oz. tomatoes, 3 celery stalks, 1/2 med. cucumber, 2oz. hummus, string cheese

snack: greek yogurt or cottage cheese

dinner: lean protein and at least 2 servings of veggies

some dinner ideas:
balsamic chicken
turkey burger with low fat cheese
turkey chili
baked fish with lemon juice

veggies:
mashed red beans
pureed cauliflower
roasted zucchini
steamed spinach

hth

Re: South Beach diet

I'm on phase 2 right now. I agree with the above poster, plus I love this website for meal/snack ideas. They are organized by phase:

link

Re: South Beach diet

Thank you so much ladies!