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| Posted By |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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AWESOME Meal idea!
So I tried this last night and it was FABULOUS!
Ingredients
3 Egg Whites
1/3 Scoop Whey - Gourmet Vanilla
1/4 cup Pure Pumpkin (Puree)
1/2 Tbsp Almond Milk Unsweetened
1/2 Tbsp Pumpkin Pie Spice
3/4 Scoop Creamy Vanilla Casein
1.5 oz Almond Milk Unsweetened
Chopped Pecans Optional (add 35 calories per 1/2 Tbsp)
Directions:
Whisk the first 5 ingredients. Coat pan with cooking spray (silicone free) and heat. Add Mixture and cook 2-3 minutes on one side, flip and cook other. Transfer to plate and cool a bit. In small container shake last 2 ingredients into a pudding-like consistency. Spread over pumpkin "pancake". Roll lengthwise and cut into spirals. Sprinkle with nuts if you'd like!
Makes 1 serving
I adjusted the amount of protein to fit my needs. This was SO yummy!
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Posted 2/28/12 8:51 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: AWESOME Meal idea!
yum!!
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| Posted 2/28/12 9:34 AM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: AWESOME Meal idea!
Yummmm!!!! Will have to try this!
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| Posted 2/28/12 10:34 AM |
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