|
For those that have been asking about Crossfit
| Posted By |
Message |
lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
|
For those that have been asking about Crossfit
This was my Crossfit workout today!!!
Five rounds
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
For Time
Ladies didn't lift 225 pounds. They did 150. Personally I did 50lbs.
|
Posted 7/31/12 1:20 PM  |
| |
|
Potentially Related Topics:
Currently 593948 users on the LIFamilies.com Chat
|
