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any tried and true black bean burger recipe?

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cateyemm
Twins!

Member since 7/10

8027 total posts

Name:

any tried and true black bean burger recipe?

Preferably one with quinoa? Tia

Posted 1/31/13 5:09 AM
 
Long Island Weddings
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rsquared
Sweet P is here!

Member since 4/11

2026 total posts

Name:
R

Re: any tried and true black bean burger recipe?

I made up my own and it comes out great, but it has stuffing mix in it instead of breadcrumbs. You could try to substitute quinoa though!

Black Bean Burgers (my recipe and a DH fave)

1 cup black beans, rinsed
1 cup refried black beans
1/2 cup (ish) Pepperidge Farm stuffing mix or fresh bread crumbs
1 egg
1 tsp cumin (to taste)
1/2 tsp chili powder (to taste)
salt and pepper to taste
1/2 onion chopped fine
1 head garlic chopped fine
whole wheat flower for dusting

Saute the onion and garlic in olive oil until soft, remove from heat and put into large mixing bowl.
Add black beans, stuffing mix, egg, cumin, chili powder and refried black beans together and mix until blended. Season with salt and pepper.
Make 6 patties and dust lightly with whole wheat flour.
Pan-sear the burgers in olive oil until crispy on each side. Flip once.
Serve on a whole wheat bun with sliced avocados or a slice of fat-free cheese.

Posted 2/3/13 9:25 AM
 
 

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