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fashiong1rl
LIF Adolescent
Member since 3/14 689 total posts
Name:
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dehydration
hey ladies!
hope you all had a nice weekend!
i think i might be a little dehydrated. i get sick almost every night now, which doesn't help. i got really dizzy and hot/clammy waiting for the bus this morning. i felt like i was going to pass out. i'm sure i should be drinking more water too. the only problem is that I HATE WATER! how much is recommended? is there anything else i can drink?
thanks!
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Posted 7/14/14 11:14 AM  |
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AKD
LIF Adult
Member since 1/12 2637 total posts
Name:
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Re: dehydration
Get a special water bottle you can use - that helps me to remember to drink. This is the one I have:
http://www.amazon.com/Contigo-Autoseal-Grace-Bottle-24-Ounce/dp/B00A74ZV1M/ref=sr_1_3?ie=UTF8&qid=1405350923&sr=8-3&keywords=cognito+water+bottle
I try and drink over 8 cups of water a day. If you're not a fan of water, try adding a lot of ice, that makes it better especially w/ heat, or you can add some lemon wedges, etc.
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| Posted 7/14/14 11:16 AM |
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Verbena3
LIF Infant
Member since 1/13 212 total posts
Name:
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dehydration
I found drinking water out of a bottle helped. I also added a few drops of lemon juice to naturally flavor it. I used to have a water bottle that I got from bed bath and beyond, it had a capsule thingy in the middle so you could put cut up fruit in it to flavor the water.
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| Posted 7/14/14 11:24 AM |
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fashiong1rl
LIF Adolescent
Member since 3/14 689 total posts
Name:
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Re: dehydration
Posted by Verbena3
I found drinking water out of a bottle helped. I also added a few drops of lemon juice to naturally flavor it. I used to have a water bottle that I got from bed bath and beyond, it had a capsule thingy in the middle so you could put cut up fruit in it to flavor the water.
i need this!
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| Posted 7/14/14 12:52 PM |
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Danyell48
LIF Toddler
Member since 6/09 391 total posts
Name:
Danielle
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Re: dehydration
Posted by fashiong1rl
Posted by Verbena3
I found drinking water out of a bottle helped. I also added a few drops of lemon juice to naturally flavor it. I used to have a water bottle that I got from bed bath and beyond, it had a capsule thingy in the middle so you could put cut up fruit in it to flavor the water.
i need this!
.
Message edited 7/14/2014 1:44:41 PM.
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| Posted 7/14/14 1:33 PM |
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Verbena3
LIF Infant
Member since 1/13 212 total posts
Name:
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Re: dehydration
Posted by fashiong1rl
Posted by Verbena3
I found drinking water out of a bottle helped. I also added a few drops of lemon juice to naturally flavor it. I used to have a water bottle that I got from bed bath and beyond, it had a capsule thingy in the middle so you could put cut up fruit in it to flavor the water.
i need this!
it helped a lot, kinda forgot I was drinking water. And there are so many things you can put in there, I did Lemons slices, strawberries, cucumbers (not together obviously lol.)
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| Posted 7/14/14 1:45 PM |
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readyfor3
LIF Adolescent
Member since 11/10 751 total posts
Name:
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Re: dehydration
I like to add mint to my water, it gives it some flavor and it helped me a lot in the beginning with the nausea. I probably drink about 80-100oz a day.
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| Posted 7/14/14 4:24 PM |
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fashiong1rl
LIF Adolescent
Member since 3/14 689 total posts
Name:
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Re: dehydration
Posted by Verbena3
Posted by fashiong1rl
Posted by Verbena3
I found drinking water out of a bottle helped. I also added a few drops of lemon juice to naturally flavor it. I used to have a water bottle that I got from bed bath and beyond, it had a capsule thingy in the middle so you could put cut up fruit in it to flavor the water.
i need this!
it helped a lot, kinda forgot I was drinking water. And there are so many things you can put in there, I did Lemons slices, strawberries, cucumbers (not together obviously lol.)
thank you so much for recommending this. i picked one up last night at bbb. right now, i'm drinking some water with orange slices and i'm loving it 
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| Posted 7/15/14 11:32 AM |
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deenamathew
LIF Zygote
Member since 8/14 15 total posts
Name:
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dehydration
Its a a common recommendation is to drink at least eight to ten 8-ounce glasses of water per day, but everyone has unique needs. You can a small amount of lemon in to the water.
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| Posted 8/8/14 2:27 AM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: dehydration
I hate water too.
Get a fruit infuser water bottle like this:
I love it with grapefruit. You can do strawberries, rasperries, peaches.
Oranges, lemons, limes. etc.
Frozen fruit works great too to keep it cold.
SOOO good.
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| Posted 8/8/14 8:36 AM |
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dbleplay17
My 2 boys!
Member since 10/06 4578 total posts
Name:
Chrissy
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Re: dehydration
I still can't keep water down and I'm 37weeks!! I live on Gatorade lemon lime! I'm well hydrated and have electrolytes lol all my pregnancies (this is my 3rd one) was the same
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| Posted 8/14/14 9:52 PM |
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taurus211982
LIF Zygote
Member since 5/11 32 total posts
Name:
Jackie
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dehydration
I was told today I'm not drinking enough water and the nurse said to try those flavor packets u can just dissolve in water. I hate drinking lots of water but I found the fruit to be the best option. Also make sure you get your blood sugar checked. I was also getting clammy and sweaty and my doc told me it could be that and to carry candy with me
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| Posted 8/14/14 11:07 PM |
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