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ddunne2
LIF Adult
Member since 7/05 4189 total posts
Name:
Doreen
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30 day Shred
So I am starting the 30 day shred video by Jillian Michaels. Was wondering if anyone has it and what your thoughts are....did you lose a lot of weight?
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Posted 1/24/11 2:19 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: 30 day Shred
I thought it was a wonderful workout that I would much rather enjoy while laying on the couch, eating Munchkins.
I bought it, tried it once, and that was it.
Jillian is great, but to me, she is a satanist to muscles. 
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| Posted 1/24/11 2:22 PM |
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Rycois
Blessed with 2blue/2pink
Member since 12/05 13341 total posts
Name:
J
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Re: 30 day Shred
I did it for a solid week before I got bored
It seems like it would help if you actually stuck with it!
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| Posted 1/24/11 2:23 PM |
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nov04libride
big brother <3
Member since 5/05 14672 total posts
Name:
Me
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Re: 30 day Shred
It's a good workout, esp. when you get to the highest level. I don't think it's enough to make you lose weight just doing the video, but it would help tone, and if paired w/ a diet could help to lose weight.
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| Posted 1/24/11 2:40 PM |
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astroqueen74
Vibrant Health
Member since 1/07 2822 total posts
Name:
Karina
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Re: 30 day Shred
I did it and still do it!! love it! it gives you definition..:) I've got all her dvd's it is the only person I work out to besides running. YOu can def lose weight with it by adding other cardio such as running and watching what you eat. GOOd Luck!!
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| Posted 1/24/11 3:19 PM |
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justmefornow
LIF Adolescent
Member since 9/08 859 total posts
Name:
n
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Re: 30 day Shred
I had great results when I combined the one 30 day shred video they have on Excercise TV with a 30 min jog/speed walk. I also alternated with another video called Total Body Burn (45 min). I probably did one or the other about 3-4x a week and noticed an amazing change. I found that this kind of training really toned my body and kept the weight off (you continue to burn calories even when you're sitting when you increase muscle this way, at least that is what I was told) compared to just going on the elliptical for 45 min. I think the cardio from jogging helped me shed pounds but the 30 Day Shred helped tone, define my waiste and keep it off/eat less.
Message edited 1/24/2011 3:57:12 PM.
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| Posted 1/24/11 3:55 PM |
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JessInCA
live laugh love
Member since 8/06 5082 total posts
Name:
Jess
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Re: 30 day Shred
I did it for a while - not daily, but as a regular part of my workout routine for several months. It was great for getting in better shape (got stronger, the exercises got easier), but I didn't lose any weight.
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| Posted 1/24/11 6:09 PM |
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Dollface
LIF Adult
Member since 10/10 935 total posts
Name:
Dollface
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Re: 30 day Shred
I used it after I had my daughter and I think it's a good workout. I hired a personal trainer this year and she does a lot of the same moves, but we work out for an hour, not 20 minutes. I think if you are religious about it, it will definitely get you some results.
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| Posted 1/24/11 6:59 PM |
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Mrs213
????????
Member since 2/09 18986 total posts
Name:
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Re: 30 day Shred
I have done it in the past - it was a good work out, but I got very bored with it. I also had a lot to lose so I didn't see much a difference in my pant sizes/weight in that sense. I did feel a definitel increase in my stamina so I know it was working...
ETA: I think its better for those looking to tone up
Message edited 1/24/2011 7:11:09 PM.
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| Posted 1/24/11 7:10 PM |
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MrsS2005
Mom of 3
Member since 11/05 13118 total posts
Name:
B
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Re: 30 day Shred
I didn't last more than a week of just doing that. If I don't get a chance to work out as often as I wanted, I'll pop this in and do 1-2 levels.
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| Posted 1/24/11 7:30 PM |
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