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BeachGal
LIF Adult
Member since 2/10 2827 total posts
Name:
J
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30 Day Shred help!
Hello! Can you please share the best way to go About this workout? I am doing it after 10pm so I am hoping not to do it ever day. I just did the first day of level 1 and it wasn't that bad at all! Will I really look different in 30 days, Lol?
Message edited 5/6/2013 11:24:19 PM.
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Posted 5/6/13 11:20 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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30 Day Shred help!
Do level 1 each day for a week and then move up to level 2 every other day. For 1-2 weeks and finally level 3 every other day.
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| Posted 5/8/13 6:17 AM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: 30 Day Shred help!
Posted by lilqtny
Do level 1 each day for a week and then move up to level 2 every other day. For 1-2 weeks and finally level 3 every other day.
this is what I did. Sometimes I would go back to level 1 and 2 sporadically so I am not doing the same exercises everyday.
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| Posted 5/8/13 10:40 AM |
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BeachGal
LIF Adult
Member since 2/10 2827 total posts
Name:
J
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Re: 30 Day Shred help!
Posted by Diane
Posted by lilqtny
Do level 1 each day for a week and then move up to level 2 every other day. For 1-2 weeks and finally level 3 every other day.
this is what I did. Sometimes I would go back to level 1 and 2 sporadically so I am not doing the same exercises everyday.
Thanks! Today will be day 3 of level 1. Looking forward to every other day! I am sore but not too sore!
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| Posted 5/8/13 6:10 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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30 Day Shred help!
If you are sore that means the workout is challenging and you may want to hold off on going on to level two.
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| Posted 5/8/13 6:59 PM |
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ME75
Member since 10/06 4563 total posts
Name:
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Re: 30 Day Shred help!
i found this worked for me:
10 days on level 1
10 on level 2
10 on level 3
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| Posted 5/8/13 8:23 PM |
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BeachGal
LIF Adult
Member since 2/10 2827 total posts
Name:
J
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Re: 30 Day Shred help!
Posted by MrsG823
If you are sore that means the workout is challenging and you may want to hold off on going on to level two.
Thanks! I wonder how long I will be sore? I havent lifted a finger since 2010 when I was PG with my first, lol.
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| Posted 5/8/13 11:38 PM |
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