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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Azoodie's Weight Loss Challenge
Is this a new food log?
I'm in!
I had a horrible day!!
good- whey protein w/ 3 rice cakes- post workout
good- oatmeal with 4 egg whites
horrible- grilled chicken with veggies that were nasty! from a greasy salad bar. no more socializing at work!!! they don't know how to eat right!!
good- 2 tbs natty Peanut butter
ok-greek yogurt w/ berries-too many berries!!
ok-I will have raw mixed nuts on the train.
that's it!! I need more veggies!! Tomorrow is another day.
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Posted 7/17/06 6:29 PM  |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: Azoodie's Weight Loss Challenge
Hey guys, i had a good first week back - 3.5 down!!! 
Anyway, here was my menu for today (7/17)
Breakfast:
2 cups cantaloupe
Lunch:
lean Pocket Ultra (new, only 4 points each)
dinner:
5oz steak
sweet potatoes mashed
Snack:
1/2c. Ben & Jerrys frozen yogurt.
I definitely ate on the light side today, I had a really busy day.
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| Posted 7/17/06 9:11 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
 GREAT weight loss Jennandrob!
Tuesday - 07/18
Breakfast
1 egg
Light Multi Grain English Muffin w/ICBINB Light
Coffee w/FF Half & Half
Lunch
Subway Turkey on Wheat, Lots of Veggies & Light Mayo
Dinner
Grilled Chicken Thigh
Long Grain Rice
Corn
Snack
WW Choc Smoothie w/1% milk
Water x million!
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| Posted 7/18/06 9:14 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
Tues 7/18
breakfast: 1/2 english muffin w/ 1 piece light laughing cow cheese and 1 tsp PB
lunch: roasted chicken breast and 1 slice 2% cheese on diet rye bread
dinner: 1 cup shrimp pasta w/ olive oil and white wine
dessert: sugar free jello
Message edited 7/19/2006 9:59:33 AM.
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| Posted 7/18/06 9:35 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
yay jen!!! congrats!!! 
Breakfast
Slimfast shake +protein
Mid morning
1 cup pineapple
Lunch
Grilled Pesto chicken
1 cup brown rice
Dinner
Bean and cheese burrito
Snack
94% ff popcorn
Excercise
Went to the gym this morning did weight training for the upper body
Updated:
Had a softball game I forgot about! We won!!
I'm the catcher so I was sweating just standing there, awesome!
Message edited 7/19/2006 8:13:13 AM.
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| Posted 7/18/06 10:04 AM |
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MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name:
Karen
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Re: Azoodie's Weight Loss Challenge
Breakfast:
WW Yogurt
Peanut Butter Kashi Bar
Iced Coffee with S/L and 2tbs 1/2 & 1/2
Lunch:
Lean Cuisine (not sure which one yet)
Salad with FF Italian dressing
Snack:
2% polly-o string cheese
Dinner:
Chicken Breast w/ stuffing and gravy over toast w/ a side of peas.
Snack:
Sugar-free jello
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| Posted 7/18/06 10:05 AM |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: Azoodie's Weight Loss Challenge
thanks guys!!! I just need to stay consistent to make it work.
7/18 Menu
Breakfast:
2 cups watermelon
Lunch:
Trader Joes Veggie Roasted Enchilada
Dinner:
whole wheat pasta (lite) alreado with turkey sausage
Snack:
3pt. blueberry creme brulee
at least 40 minutes on the treadmill later at the gym too - gotta get that cardio in!
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| Posted 7/18/06 10:54 AM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: Azoodie's Weight Loss Challenge
Posted by azoodie
hmmm already posted this but never showed up 
debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!
lori hope you feel better... 
Myoplex-Chocolate Creme
and I add a tblsp of PB, Unsalted.
Yes it actually tastes good.
I dont know the amt of protein offhand, I have to get back to you on that.
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| Posted 7/18/06 11:15 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Azoodie's Weight Loss Challenge
Posted by Smileyd17
Posted by azoodie
hmmm already posted this but never showed up
debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!
lori hope you feel better...
Myoplex-Chocolate Creme
and I add a tblsp of PB, Unsalted.
Yes it actually tastes good.
I dont know the amt of protein offhand, I have to get back to you on that.
IF it's in the packets, it's 42 grams of protein (I have a packet sitting on my desk )
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| Posted 7/18/06 11:34 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Posted by Anniegrl
Posted by Smileyd17
Posted by azoodie
hmmm already posted this but never showed up
debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!
lori hope you feel better...
Myoplex-Chocolate Creme
and I add a tblsp of PB, Unsalted.
Yes it actually tastes good.
I dont know the amt of protein offhand, I have to get back to you on that.
IF it's in the packets, it's 42 grams of protein (I have a packet sitting on my desk )
Ok...here comes MANY questions...
Where do you buy these? GNC?
What do you mix them with?
Are they high in calories or fat?
What are the benefits?
and last but not least...
How often should I drink them?
Whew...ok...Go...
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| Posted 7/18/06 11:40 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Azoodie's Weight Loss Challenge
Posted by lorich
Posted by Anniegrl
Posted by Smileyd17
Posted by azoodie
hmmm already posted this but never showed up
debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!
lori hope you feel better...
Myoplex-Chocolate Creme
and I add a tblsp of PB, Unsalted.
Yes it actually tastes good.
I dont know the amt of protein offhand, I have to get back to you on that.
IF it's in the packets, it's 42 grams of protein (I have a packet sitting on my desk )
Ok...here comes MANY questions...
Where do you buy these? GNC?
What do you mix them with?
Are they high in calories or fat?
What are the benefits?
and last but not least...
How often should I drink them?
Whew...ok...Go...
I bought mine online in a box of like 40 packets. I can't remember the name of the website though. You can just do a search and you'll find them.
Mix COLD water with Myoplex, and I have to use a blender to get the lumps out. (With Met-Rx you can just use a shaker bottle).
Calories = 260, Fat = 2.5g
Benefits are, if you're trying to lose weight but also maintain muscle, you need to eat enough protein to maintain muscle (proteins are the building blocks for muscle).
I only drink them after a workout or as a snack. I never substitute them for a real meal.
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| Posted 7/18/06 11:45 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Posted by Anniegrl
I bought mine online in a box of like 40 packets. I can't remember the name of the website though. You can just do a search and you'll find them.
Mix COLD water with Myoplex, and I have to use a blender to get the lumps out. (With Met-Rx you can just use a shaker bottle).
Calories = 260, Fat = 2.5g
Benefits are, if you're trying to lose weight but also maintain muscle, you need to eat enough protein to maintain muscle (proteins are the building blocks for muscle).
I only drink them after a workout or as a snack. I never substitute them for a real meal.
Thank you so much!
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| Posted 7/18/06 12:20 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
wow 42 grams! that's awesome! my slim fast shakes only have 15  boooooo!
Hump day, 7/19
Breakfast
3 egg whites
1 cup pineapple
Lunch
Pesto chix
1 cup brown rice
Snack
100 calorie snack pack
Dinner
Pepper steak
Salad with vinagrette
Excercise
Went jogging for 20 minutes outside
Weight training lower body
100 crunches
Go walking in the evening
Message edited 7/19/2006 11:42:58 AM.
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| Posted 7/19/06 8:17 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
Wed 7/19
breakfast: 2 hard boiled egg whites, coffee
snack: 1 medium banana
lunch: roasted chicken breast, 2 % cheese on diet rye.
dinner: ended up going out for Italian-1.5 cups pasta in fresh tomato sauce.
dessert: sugar free jello and coffee
Message edited 7/20/2006 10:32:19 AM.
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| Posted 7/19/06 10:00 AM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Azoodie's Weight Loss Challenge
I have been checking this thread out and I think this is definitely something I would like to do. Right now my focus is stying within the daily points. As I get re-acquainted with the points system, I will work on the WW 8HGs.
Breakfast:
3/4 Cup Honey Bunches of Oats
1/2 cup FF Milk
3 pts
Snack:
100 Calorie Pack - Cheetohs Asteroids
2 pts
Lunch:
Trader Joe's Low Carb Tortilla (1)
1/4 Cup FF refried Beans (1)
1/8 cup lite shredded cheese (1)
1 tbsp salsa (0)
WW Lemon cake (1)
4 pts
Dinner
3 ounces grilled chix (3)
1 Light LC cheese (1)
broccoli (0)
Total so far- 13
7pts left for day
Message edited 7/19/2006 6:45:20 PM.
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| Posted 7/19/06 2:35 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
7/20/06
breakfast: 1 med. banana and 1 tbsp PB, coffee and 1 hard boiled egg white
lunch: chicken breast and 2% cheese on diet rye bread
snack: small fruit and yogurt parfait w/ granola
dinner: jerk chicken and veggies and a tiny piece of italian bread.
Message edited 7/21/2006 9:35:10 AM.
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| Posted 7/20/06 10:33 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Thursday - 7/20
Breakfast
VitaTop - Chocolate & Banana
Coffee w/FF Half & Half
Lunch
Not sure yet...have to get something next door at the cafe...eewww...
....ETA: Turkey wrap w/Lettuce & Tomato
Dinner
Airport food...more eeeww....
Exercise
None...Leaving for FL tonight.
Water x 1 Million
Message edited 7/20/2006 1:08:21 PM.
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| Posted 7/20/06 10:47 AM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Azoodie's Weight Loss Challenge
7/20
Brunch:
Low carb Tortilla (1)
2 oz. BH Ham (1)
1 Tbsp Miracle Whip (1)
WW Carrot Cake (1)
Total= 4pts
16 points remaining
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| Posted 7/20/06 11:04 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
7/20
All day: Low fat ice cream and skim milk milk shakes
I got a tooth pulled today and I"m in pain 
No excercise today
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| Posted 7/20/06 1:46 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Posted by azoodie
7/20
All day: Low fat ice cream and skim milk milk shakes
I got a tooth pulled today and I"m in pain
No excercise today
 Take it easy today...
One day off from working out as hard as you've been is definitely ok.
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| Posted 7/20/06 1:48 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Azoodie's Weight Loss Challenge
Feel better!
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| Posted 7/20/06 2:51 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Azoodie's Weight Loss Challenge
FEEL BETTER!
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| Posted 7/20/06 5:51 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
thanks ladies
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| Posted 7/20/06 6:21 PM |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: Azoodie's Weight Loss Challenge
Posted by azoodie
7/20
All day: Low fat ice cream and skim milk milk shakes
I got a tooth pulled today and I"m in pain
No excercise today
How are you feeling today Azad?
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| Posted 7/21/06 7:58 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
Posted by jennandrob
Posted by azoodie
7/20
All day: Low fat ice cream and skim milk milk shakes
I got a tooth pulled today and I"m in pain
No excercise today
How are you feeling today Azad?
Much better jen thanks for asking!!! But, I'm still not in the mood to excercise or even eat right. I'll start up again tommorow...
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| Posted 7/21/06 8:48 AM |
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