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blonde667
LIF Toddler
Member since 5/06 426 total posts
Name:
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? about 30 day shred
What kind of equipment do you need with this dvd? Is it just handheld weights? Do you think you can substitute a body bar?
What size weights are you all using?
TIA
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Posted 5/13/08 10:29 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
anonttcer
BOOOO for fall!
Member since 7/06 10082 total posts
Name:
Meaning a NON ttcer!
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Re: ? about 30 day shred
You need the hand weights.
I use 5 lbs- and it's tough.
If you never worked out before or haven't in a while I would suggest starting wtih 3 lb weights....
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| Posted 5/13/08 11:45 AM |
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baghag
:P
Member since 5/05 10278 total posts
Name:
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Re: ? about 30 day shred
I use 3lb hand weights and a yoga mat (wood floor at home).
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| Posted 5/13/08 12:26 PM |
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ReiRei13
Life is Good!!
Member since 1/08 6460 total posts
Name:
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Re: ? about 30 day shred
I just use hand held weights! I use 5 and 8 lbs depending on the exercise shes working on
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| Posted 5/13/08 4:04 PM |
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