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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Anxiety Sufferers
Distraction . . . .
Petting my dog
Getting my back, head or feet rubbed by DH
meditation
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Posted 9/25/06 8:21 PM  |
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Shroggie
Don't Worry...Be Happy
Member since 5/06 6261 total posts
Name:
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Re: Anxiety Sufferers
Posted by domsmom52704
I get palp's also, sweaty palms, very very shaky, trouble getting a breath, feeling as if I am going to pass out.
Sometimes, splashing my face with cool water helps, cool air on general, open spaces (so I dont feel like I can't get out) and a lot of the time, lying down or sitting with my head between my knees on the cold bathroom floor helps me.
Talking never helps me until the attack has passed. I never want to speak a word in the middle of one.
I am the same way as you. Cool air blowing on me is the best for me.
Everyone always tells me to talk myself out of it, but that doesn't really help all the time.
It is the worst feeling ever.
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| Posted 9/25/06 8:26 PM |
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Porrruss
Nya nya nya
Member since 5/05 11618 total posts
Name:
Amy
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Re: Anxiety Sufferers
My husband thinks saying "you need to relax" should cure everything
People who have never suffered from anxiety S U C K
Message edited 9/25/2006 8:27:40 PM.
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| Posted 9/25/06 8:27 PM |
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Kate07
Feel better my little guy!
Member since 5/05 4476 total posts
Name:
Kate
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Re: Anxiety Sufferers
I try deep breathing and picturing something peaceful.
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| Posted 9/25/06 8:41 PM |
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| Pages: 1 [2] |
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