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Best exercise for jiggly thighs

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beachgirl
LIF Adult

Member since 7/05

7967 total posts

Name:
sara

Best exercise for jiggly thighs

I am looking for something that I can do without going to the gym - walking?

Is running so much better than walking or do you think I will get as good of results with walking. BTW when I walk, I power walk.

Got to get the jiggle out of these thighs - too late for this swimsuit season but I am determined to be in shape for next year.

TIA

Posted 8/15/07 2:22 PM
 
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MrsYank
She's here :)

Member since 4/07

3238 total posts

Name:
Mrs. Yank

Re: Best exercise for jiggly thighs

squats (pretend like you are sitting ina chair) with your arms out. I feel like walking tones up your calves and running tones up your thighs I could be wrong.

Posted 8/15/07 2:36 PM
 

Ophelia
she's baaccckkkk ;)

Member since 5/06

23378 total posts

Name:
remember, when Gulliver traveled....

Re: Best exercise for jiggly thighs

cardio doesn't tone muscles. it burns fat.

squats, lunges, strength training all tone muscles.

you could do 2 sets of 15 of plie squats, then take a ball and squeeze your legs together for another 2 sets of 15.

then lunge.

also leg lifts, and such.

I am sure if you did a "thigh toning" search on the net, you'd come up with a ton. and with way better instructions than these.

Posted 8/15/07 5:30 PM
 
 

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