Best exercise for jiggly thighs
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beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name: sara
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Best exercise for jiggly thighs
I am looking for something that I can do without going to the gym - walking?
Is running so much better than walking or do you think I will get as good of results with walking. BTW when I walk, I power walk.
Got to get the jiggle out of these thighs - too late for this swimsuit season but I am determined to be in shape for next year.
TIA
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Posted 8/15/07 2:22 PM |
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MrsYank
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Member since 4/07 3238 total posts
Name: Mrs. Yank
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Re: Best exercise for jiggly thighs
squats (pretend like you are sitting ina chair) with your arms out. I feel like walking tones up your calves and running tones up your thighs I could be wrong.
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Posted 8/15/07 2:36 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name: remember, when Gulliver traveled....
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Re: Best exercise for jiggly thighs
cardio doesn't tone muscles. it burns fat.
squats, lunges, strength training all tone muscles.
you could do 2 sets of 15 of plie squats, then take a ball and squeeze your legs together for another 2 sets of 15.
then lunge.
also leg lifts, and such.
I am sure if you did a "thigh toning" search on the net, you'd come up with a ton. and with way better instructions than these.
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Posted 8/15/07 5:30 PM |
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