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BF - increasing supply?

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mrandmrs12
LIF Adult

Member since 1/07

1687 total posts

Name:

BF - increasing supply?

DD is 7 months. I just feel lately like I have nothing. Is it too late to increase my supply? Any tips? TIA!

Posted 5/5/11 1:32 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

ABCiverson
<3 my family

Member since 1/06

7465 total posts

Name:
Amanda

Re: BF - increasing supply?

I highly recommend these cookies:

lactation cookies

They work for me!

Posted 5/5/11 1:47 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: BF - increasing supply?

LOTS AND LOTS of water and taking fenugreek worked well for me. Believe or not lots of rest also helped my supply. Make sure you are eating enough as well Chat Icon

Other suggest eating oatmeal and drinking mothers milk tea...never really worked for me personally.

Posted 5/5/11 1:55 PM
 

OrganicMama
So in love with my little man!

Member since 6/08

5172 total posts

Name:
Mama

Re: BF - increasing supply?

Calcium/magnesium/zinc was the only thing that worked for me, especially because my supply went to nothing after I got AF. I took 1500mg cal/750mag/45zinc, vitamin shoppe has an all-in-one.

Posted 5/5/11 4:26 PM
 
 

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