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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
Why is that not in my book? The calorie thing?
Are you reading Body for Life or Eating for LIfe?
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Posted 5/25/05 2:31 PM  |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
Body for life, its the version specifically for women.
When I go home after work I will find what page it is on and let you know.
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| Posted 5/25/05 3:13 PM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
Ah Ha...
I am reading the original BFL
I signed up for the 1 million dollar BFL challenge... did you?
(I haven't taken b/f pictures yet)
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| Posted 5/25/05 3:21 PM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
I didn't sign up for it, but I think I might!
If for no other reason than to help motivate me.
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| Posted 5/25/05 3:52 PM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
yeah that's what I thought too!
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| Posted 5/25/05 4:08 PM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
Any idea on what you are going to make for dinner yet?
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| Posted 5/25/05 4:35 PM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
i made 2 servings of that chicken last night- so I'll probably have that with a salad and some crackers or something...
you?
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| Posted 5/25/05 4:37 PM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
Not sure, I am going to go look through some recipe's now.
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| Posted 5/25/05 5:59 PM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
I went with chicken taco's on whole wheat fajita's
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| Posted 5/25/05 7:15 PM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
I had chicken breast & edamame
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| Posted 5/25/05 10:06 PM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
bfl seems to really like turkey burgers and turkey bacon and turkey sausages...have you had any of thse?
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| Posted 5/26/05 2:22 PM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
yes.
lots of turkey burgers AND bison burgers...
I also eat chicken sausage that I get from whole foods... LOVE IT_ they have a gazillion flavors... really good.
last night we had chicken sausage and whole wheat pasta with veggies in it (like a pasta primavera).
i have been REALLY Bad with my cardio this week- my weights havent' been a problem but my allergies have been killing me and causing me to be LAZY
i will have to wake up early tomorrow through the weekend to make up for it now.. blech 
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| Posted 5/27/05 9:18 AM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
yesterday was my cheat day...ugh this mornig I feel nasty!
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| Posted 5/30/05 11:29 AM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
yeah it's hard to go all out on your cheat day and feel good the next day- it's amazing how it weighs you down.
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| Posted 5/30/05 8:24 PM |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name:
Jenn
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Re: Body for Life
I love the BFL program. My first time on it I lost 25 pounds. I've been on and off it again now for a couple of months. But next week DH and I are going back on it. We're going to slowly break ourselves back into this week.
I'm glad there are people on this site that are doing it. We'll have to keep motivating each other. 
My goal is to lose 20 pounds by the end of the summer.
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| Posted 5/31/05 7:30 AM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
You can do it Jenn!
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| Posted 5/31/05 7:32 AM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
Yippie!
three of us now!
I am totally renewed & into it now..
I was such a slacker last week.
I got my cardio in this morning & last night I did arms & abs...
Getting up after a long weekend was TOUGH
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| Posted 5/31/05 9:35 AM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
Posted by Sassyz75
Getting up after a long weekend was TOUGH
yes it was! I am so glad that we both did it though! Feeling good today!
This will be a good week for us!
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| Posted 5/31/05 10:46 AM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
yes I am hoping so!!!
i brought all my food.
tonight I will do legs/abs
and tomorrow morning treadmill again.
I am going to do cardio 4 days in a row to make up for my badness
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| Posted 5/31/05 10:55 AM |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name:
Jenn
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Re: Body for Life
Posted by DebG
You can do it Jenn!
Thank you! I did ok today. I ate ok, not great but I did alright. And I turned down cake at my office. Plus DH and I went for a nice 30 min. walk. It wasn't an intense walk but it's a start.
Tomorrow night I'm going to do some arm weights.
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| Posted 5/31/05 10:50 PM |
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usuk2004
I'm ONE!
Member since 5/05 5150 total posts
Name:
Farah
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Re: Body for Life
Posted by Sassyz75
yeah it's hard to go all out on your cheat day and feel good the next day- it's amazing how it weighs you down.
So true. I had a big chocolate cookie and a cappucino yesterday (it wasn't my cheat day, by the way  ) and I felt so crappy afterward.
Trying to get back on the wagon, but it's so hard to get started...been eating well pretty much throughout the day (except for the cookie & capp!) but I haven't been planning well enough to eat 5 or 6 times during the day, so I'm only having breakfast, lunch and dinner.
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| Posted 6/1/05 5:39 AM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Body for Life
Posted by Kierasmom
Posted by DebG
You can do it Jenn!
Thank you! I did ok today. I ate ok, not great but I did alright. And I turned down cake at my office. Plus DH and I went for a nice 30 min. walk. It wasn't an intense walk but it's a start.
Tomorrow night I'm going to do some arm weights.
Excellent start! Remember the goal for each day is to not strive for perfection but rather strive for progress! Keep it up!
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| Posted 6/1/05 7:13 AM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
I am so proud of all of us- we are doing so well!!!
This morning I exercised again- that's 2 days in a row.
Tonight I'll probably do my leg exercises and Abs....
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| Posted 6/1/05 9:24 AM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
|
Re: Body for Life
Did you go to the gym again this morning to make it three days in a row?
I went this morning...I'm not feeling great though, was just an ok workout.
My scale went up a little...I think that is what is bumming me out.
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| Posted 6/2/05 7:35 AM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Body for Life
no I didn't...
my allergies were kicking my butt this morning.
what a slack...
i have school tonight too (ugh, i hate the summer session)...
I'll just have to do cardio tomorrow & saturday morning and even sunday too even though it's my free day.
blech
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| Posted 6/2/05 10:18 AM |
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