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Can someone answer a B6 question for me real quick?
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SummerMiracle
LIF Toddler
Member since 7/08 465 total posts
Name:
Brianne (Bri)
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Can someone answer a B6 question for me real quick?
I want to start adding b6 to my pre-natal vitamin. I have read that b6 is best taken in complex form. I am going to take one b-complex that has 100 mg of b6 and supplement it with another 100 mg of just b6. Should I take this together or should I split up the b-100 complex and the b6 by taking one in the morning and one at night? TY!
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Posted 8/22/08 11:41 AM  |
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Angel321
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Member since 4/08 15553 total posts
Name:
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Re: Can someone answer a B6 question for me real quick?
this is what i do:
with lunch, I take 2 B-6 vitamins (100mg each)
I ALSO TAKE:
1 balanced b-100 complex
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| Posted 8/22/08 11:44 AM |
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SummerMiracle
LIF Toddler
Member since 7/08 465 total posts
Name:
Brianne (Bri)
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Re: Can someone answer a B6 question for me real quick?
Thanks. I just wasn't sure if I should take my prenatal, my b6 and the b complex all at once. Today I did 
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| Posted 8/22/08 4:41 PM |
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Angel321
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Member since 4/08 15553 total posts
Name:
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Re: Can someone answer a B6 question for me real quick?
Posted by SummerMiracle
Thanks. I just wasn't sure if I should take my prenatal, my b6 and the b complex all at once. Today I did
that shouldn't be a big deal at all! i spread them out because i have a very sensitive stomach...so i take the b6 with lunch and the prenatal with dinner...
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| Posted 8/22/08 5:41 PM |
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