can someone post the core food list for ww

Thanks.

Re: can someone post the core food list for ww

no one??

Re: can someone post the core food list for ww

Its a verry looong list 4pages. I can give you my book if you want. if i drop it in the mail today you will probably get it tomorrow.
fm me if interested. mailman comes 12:30

HTH

Re: can someone post the core food list for ww

It's gotta be on the internet somewhere.

Google is your friend.

Re: can someone post the core food list for ww

thanks i got it.

Re: can someone post the core food list for ww

Vegetables
Vegetables cannot contain ingredients that
are not Core Foods. (For example, regular
refried beans, pork & beans, corn in butter
sauce, dried tomatoes packed in oil, French
fries, and sweet pickles are not Core Foods.)
Vegetable juices are not Core Foods.
Artichoke
Artichoke hearts
Arugula
Asparagus
Avocado
Beans
black
cannellini
garbanzo
green
kidney
lima
navy
pinto
refried, fat-free
soy
white
Bean sprouts
Beets
Broccoli
Brussels sprouts
Cabbage, all varieties
Cardoon
Carrot
Cauliflower
Celeriac
Celery
Chard, Swiss
Chicory (curly endive)
Chinese vegetables (prepared without
oil)
Corn
baby
kernels
on the cob
Cucumber
Daikon
Edamame
Eggplant
Endive
Escarole
Fennel (anise, sweet anise, or finocchio)
Fiddlefern (fiddlehead greens)
Garlic
Giardeniera (vegetable medley, without
olives, packed in vinegar)
Gobo (burdock)
Gourd, white, flowered
Grape leaves
Greens (beet, chard, collard, dandelion,
kale, mustard, turnip)
Hearts of palm (palmetto)
Horseradish tree leaves
Jerusalem artichokes (sunchokes)
Jicama
Kale
Kim chee
Kohlrabi
Lambs-quarters
Leeks
Lentils
Lettuce
Lotus root
Malanga
Mixed vegetables
Mushrooms
dried
fresh
Okra
Olives
Onion
Parsley
Parsnips
Peas
black-eyed (cowpeas)
chick
green
snow
split
sugar snap
Peppers, any type
Pico de gallo
Pimientos
Plantain, baked or boiled
Poi
Potatoes
baby
bliss
new
O’Brien, frozen (prepared without fat)
red
sweet
white
Pumpkin
Pumpkin leaves
Radishes
Rutabaga
Salad
mixed green, without dressing
Niçoise, without dressing
tossed, without dressing
Salsa, fat-free
Salsify (oyster plant)
Sauerkraut
Scallions
Shallots
Spinach
Sprouts
alfalfa
bean
Squash
spaghetti
summer
winter
zucchini
Squash leaves
Stir-fry vegetables, without sauce, frozen
Succotash
Sweet potato leaves
Taro
Taro leaves
Tomato paste, canned
Tomato puree, canned
Tomatoes
Turnips
Water chestnuts
Watercress
Wax gourd (Chinese winter melon)
Yam
Yam patty, frozen
Yucca

Re: can someone post the core food list for ww

Fruits
Canned fruit only packed in water or juice,
and drained. Dried fruits are not Core Foods.
Fruit juices are not Core Foods.
Apple, fresh
Applesauce, unsweetened
Apricot, canned, unsweetened
Apricot, fresh
Banana
Berries, mixed
Bittermelon (balsam-pear pods)
Blackberries
Blueberries
Boysenberries
Breadfruit
Cantaloupe
Casaba melon
Cherries, fresh
Clementines
Crabapple
Cranberries, fresh
Currants, fresh
Dates, fresh
Elderberries
Figs, fresh
Fruit cocktail, unsweetened
Gooseberries
Grapefruit
Grapes
Guava
Honeydew melon
Jackfruit
Kiwifruit
Kumquats
Loganberries
Loquats
Lychees (litches)
Mandarin orange
canned, unsweetened
fresh
Mango
Melon (all types)
Mulberries
Nectarine
Orange
Papaya
Passion fruit
Peach
Pear
Persimmon
Pineapple
canned, unsweetened
fresh
Plum
Pomegranate
Pomelo
Prickly pear (cactus pear)
Quince
Raspberries
Rhubarb
Soursop (guanabana)
Starfruit (carambola)
Strawberries
Sweetsop (sugar apple)
Tamarinds
Tangelo
Tangerine
Watermelon

Re: can someone post the core food list for ww

Soups (with Core Plan®
ingredients only)
Cream soups are not Core Foods
Bean and ham, canned (made with water)
Beef vegetable, canned (made with
water)
Beef, canned (made with water)
Borscht
low-calorie, store-bought
store-bought
Black bean
Black bean, canned (made with water)
Black bean, in a cup
Bouillon, any type
Broth, any type
Cabbage
Chicken vegetable mix, in a cup
Chicken, without matzo balls (broth only)
Court bouillon
Escarole, canned (ready-to-serve)
Gazpacho, canned
made with water
ready-to-serve
Lentil
Lentil mix, in a cup
Lentil with ham, canned, ready-to-serve
Manhattan clam chowder, canned (made
with water)
Miso
Onion mix
Pea
Schav, canned
Scotch broth
Split pea
frozen
in a cup
with ham, canned (made with water)
Tomato, canned
made with fat-free milk
made with water
Vegetable
Vegetable beef, canned (made with
water)
Vegetable mix

Re: can someone post the core food list for ww

Starches, Grains, and
Cereals
Any wholegrain cereal without added sugar,
nuts or dried fruit. Cold cereal is limited to
one meal a day and must be eaten with
fat-free milk or fat-free plain yogurt. Wholee Food list Page 2 of 3
wheat pasta or brown rice or potatoes is
limited to once meal a day. Bread is not a
Core Food.
Barley
Buckwheat
Bulgur
Cereal, cold
100% bran cereal
puffed, whole-grain
shredded wheat
other whole-grain cereals without
added sugar, nuts, or dried fruit
Cereal, cooked (hot)
grits, corn
oatmeal, instant, plain
other whole-grain cereals without
added sugar or nuts
Cornmeal (polenta)
Couscous
Hominy, whole
Kasha (buckwheat groats)
Macaroni, whole-wheat
Pasta, whole-wheat
Popcorn
plain, air-popped
reduced-fat (94% fat-free), microwave
popped
Quinoa
Rice
brown
wild
Rolled oats
Spaghetti, whole-wheat
Starchy vegetables (e.g., peas, corn)

Re: can someone post the core food list for ww

Lean Meats
Trim any visible fat before preparing and
remove skin before eating. Ground beef with
no more than 7% fat or ground turkey or
ground chicken is limited to one meal a day.
Processed meats such as deli products and
hot dogs are not Core Foods.
Beef
Bottom and top round, trimmed
Bottom and top sirloin, trimmed
Cube steak, trimmed
Eye round roast, trimmed
Flank, trimmed
Filet mignon, trimmed
Ground beef with no more than 7% fat
KC strip, trimmed
Lean cuts, trimmed
New York steak, trimmed
Porterhouse steak, trimmed
Round steak or roast, trimmed
Round tip steak and roast, trimmed
Sirloin steak, trimmed
Steak, lean (round or loin cuts), trimmed
Strip sirloin, trimmed
T-bone steak, trimmed
Tenderloin roast and steak, trimmed
Top loin steak, trimmed
Top sirloin roast, trimmed
Tongue
Pork
Canadian-style bacon
Center loin, trimmed
Ham, lean, trimmed
Lean cuts, trimmed
Leg, trimmed
Loin, trimmed
Sirloin, trimmed
Tenderloin, trimmed
Top loin, trimmed
Lamb
Lean cuts, trimmed
Leg, trimmed
Loin, trimmed
Sirloin chop, trimmed
Veal
Lean (round and loin cuts), trimmed
Leg, trimmed
Loin, trimmed
Round, trimmed
Sirloin, trimmed
Poultry
Chicken
breast, without skin
broiler or fryer, meat only, roasted
canned
dark meat, without skin and bone
drumstick, without skin
ground
thigh, without skin
white meat, without skin and bone
Cornish hen, without skin
Duck, domestic, without skin
Turkey
canned
dark meat, without skin
ground
white meat, without skin
Game Meats
Choose visibly lean cuts and trim any excess
fat. (At the meat case, look for cuts from the
loin, round and leg.)
Buffalo
Elk
Ostrich
Venison
Organ Meats
Beef
heart
kidney
liver
tripe
or any other variety
Chicken
giblets
gizzard
heart
liver
or any other variety
Lamb
sweetbreads
or any other variety
Pork
chitterlings
kidney
sweetbreads
or any other variety
Poultry, any variety
Veal
sweetbreads
or any other variety

Re: can someone post the core food list for ww

Fish and Shellfish
Canned varieties must be packed in water,
broth or tomato juice (not packed in oil).
Abalone
Bass, striped
Bluefish
Calamari, grilled
Carp
Catfish
Caviar or any type fish roe
Clam juice
Clams
Cod
Crab
Crab, imitation
Crayfish
Dried
Eel
Flounder
Grouper
Haddock
Halibut
Herring
Lobster
Lomi lomi salmon
Lox
Mackerel
Mahimahi (dolphinfish)
Mussels
Oysters
Perch
Pike
Poke, ahi or tako
Pollock
Pompano
Rockfish
Salmon
Sardines, canned in tomato sauce
Sashimi, any type
Scallops
Shark
Shrimp
Skate
Smelt
Snapper
Sole
Squid
Swordfish
Tilapia
Trout
Tuna
Whitefish
Whiting

Re: can someone post the core food list for ww

Meat Substitutes
Dried beans
black
cannellini
cowpeas (black-eyed peas)
garbanzo
kidney
lima
navy
pinto
refried, fat-free
soy
white
Lentils
Quorn
Seitan
Tempeh
Textured vegetable protein
Tofu
low-fat
regular, firm
regular, soft
Vegetarian burgers
black bean, frozen
fat-free, frozen
frozen
Vegetarian ground “meat,” frozen

Re: can someone post the core food list for ww

Egg Products
Egg substitute
fat-free
regular
Egg white
Egg, whole
Milk Products
Items marked u: count towards your milk
servings. Items marked n: limit to one per
day – in total..
Cheese, cottage, fat-free u
Cheese, hard or semisoft, fat-free u
Cheese, pot
Cheese, ricotta, fat-free
Cocoa, hot, instant, sugar-free, fat-free n
Dairy shake, reduced-calorie u n
Milk
evaporated, fat-free
fat-free u
instant nonfat dry powder
Pudding, fat-free, sugar-free mix (made
with fat-free milk) u
Sour cream, fat-free
Weight Watchers® Smoothies u n
Yogurt, plain, fat-free u
Dairy Substitutes
Soy cheese
fat-free
regular
Soy milk, unflavored
Soy yogurt (plain unsweetened)

Re: can someone post the core food list for ww

Oils
Two tsp of olive, canola, safflower, sunflower
or flaxseed oil should be included each day.
Use your weekly POINTS Allowance for any additional oil used.

Canola oil
Flaxseed oil
Margarine, fat-free
Mayonnaise, fat-free
Nonstick baking spray
Nonstick cooking spray
Olive oil
Safflower oil
Salad dressing, creamy, fat-free
Salad dressing, Italian-type (not creamy),
fat-free
Sunflower oil
Beverages
Beverages containing alcohol are not Core
Foods.
Cappuccino, made with fat-free milk
Club soda
Coffee
black, without sugar
decaffeinated, black, without sugar
Coffee substitute or cereal beverage
powder
Diet soft drinks, any flavor
Latte, made with fat-free milk
Mineral water
Seltzer, unsweetened
plain
flavored
Tea
black, without sugar
decaffeinated, black, without sugar
Water
Condiments
Baking powder
Baking soda
Bean dip, fat-free
Black bean sauce
Capers
Chives
Cocktail sauce, store-bought
Extracts
Flavorings
Herbs
Horseradish
Hot sauce (pepper sauce)
Ketchup
Lemon juice
Lime juice
Miso
Mustard
Pico de gallo
Salsa, fat-free
Soy sauce (shoyu)
Spices
Steak sauce
Sugar substitutes
Taco sauce
Teriyaki sauce
Vinegar
Worcestershire sauce
Extras
Gelatin
fruit-flavored, sugar-free
unflavored
Gum, chewing, sugarless
Weight Watchers® Fruities

Re: can someone post the core food list for ww

wow thank you